23.8 km | 02:57:05 | 07:27/km日期: 2019-01-06 06:45 - 卡路里: 1176 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 07'07" / 06'24" / 07'49" / 07'06" / 07'14" / 07'06" / 07'30" / 07'15" / 07'45" / 06'58" / 06'40" / 08'25" / 06'49" / 07'15" / 06'50" / 06'44" / 08'20" / 06'32" / 07'57" / 07'29" / 07'49" / 08'36" / 07'42" / 07'25" / 00'26" /
萬金紅藜馬23k完賽
今天以21k來看我大概進步了6分鐘~
盛裝的啦啦隊
豐盛的補給
還是要繼續加油努力~
1月累積里程 : 161.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'24" | 00:13'31" |
3 | 07'49" | 00:21'20" |
4 | 07'06" | 00:28'26" |
5 | 07'14" | 00:35'40" |
6 | 07'06" | 00:42'46" |
7 | 07'30" | 00:50'16" |
8 | 07'15" | 00:57'31" |
9 | 07'45" | 01:05'16" |
10 | 06'58" | 01:12'14" |
11 | 06'40" | 01:18'54" |
12 | 08'25" | 01:27'19" |
13 | 06'49" | 01:34'08" |
14 | 07'15" | 01:41'23" |
15 | 06'50" | 01:48'13" |
16 | 06'44" | 01:54'57" |
17 | 08'20" | 02:03'17" |
18 | 06'32" | 02:09'49" |
19 | 07'57" | 02:17'46" |
20 | 07'29" | 02:25'15" |
21 | 07'49" | 02:33'04" |
22 | 08'36" | 02:41'40" |
23 | 07'42" | 02:49'22" |
24 | 07'25" | 02:56'47" |
23.8 | -1'-23" | 02:57'07" |