23.4 km | 02:53:05 | 07:24/km日期: 2019-01-06 06:45 - 總爬升: 424 m - 平均心率: 157 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'49" / 06'24" / 07'13" / 06'09" / 07'56" / 07'19" / 07'56" / 07'18" / 06'44" / 06'38" / 07'38" / 10'22" / 06'42" / 08'14" / 06'44" / 08'26" / 07'02" / 06'43" / 08'30" / 08'18" / 06'54" / 07'55" / 07'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'41") | 1000 / 1000 |
2 | | 06'24" (+00'16") | 1000 / 2000 |
3 | | 07'12" (+01'04") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 07'56" (+01'48") | 1000 / 5000 |
6 | | 07'19" (+01'11") | 1000 / 6000 |
7 | | 07'55" (+01'47") | 1000 / 7000 |
8 | | 07'17" (+01'09") | 1000 / 8000 |
9 | | 06'43" (+00'35") | 1000 / 9000 |
10 | | 06'38" (+00'30") | 1000 / 10000 |
11 | | 07'38" (+01'30") | 1000 / 11000 |
12 | | 10'22" (+04'14") | 1000 / 12000 |
13 | | 06'41" (+00'33") | 1000 / 13000 |
14 | | 08'13" (+02'05") | 1000 / 14000 |
15 | | 06'43" (+00'35") | 1000 / 15000 |
16 | | 08'25" (+02'17") | 1000 / 16000 |
17 | | 07'02" (+00'54") | 1000 / 17000 |
18 | | 06'43" (+00'35") | 1000 / 18000 |
19 | | 08'29" (+02'21") | 1000 / 19000 |
20 | | 08'18" (+02'10") | 1000 / 20000 |
21 | | 06'53" (+00'45") | 1000 / 21000 |
22 | | 07'55" (+01'47") | 1000 / 22000 |
23 | | 07'02" (+00'54") | 1000 / 23000 |
24 | | 05'32" | 387 / 23387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 35.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 07'13" | 00:20'26" |
4 | 06'09" | 00:26'35" |
5 | 07'56" | 00:34'31" |
6 | 07'19" | 00:41'50" |
7 | 07'56" | 00:49'46" |
8 | 07'18" | 00:57'04" |
9 | 06'44" | 01:03'48" |
10 | 06'38" | 01:10'26" |
11 | 07'38" | 01:18'04" |
12 | 10'22" | 01:28'26" |
13 | 06'42" | 01:35'08" |
14 | 08'14" | 01:43'22" |
15 | 06'44" | 01:50'06" |
16 | 08'26" | 01:58'32" |
17 | 07'02" | 02:05'34" |
18 | 06'43" | 02:12'17" |
19 | 08'30" | 02:20'47" |
20 | 08'18" | 02:29'05" |
21 | 06'54" | 02:35'59" |
22 | 07'55" | 02:43'54" |
23 | 07'03" | 02:50'57" |
23.4 | 05'30" | 02:53'05" |