23.3 km | 02:18:09 | 05:55/km日期: 2019-01-06 06:45 - 平均心率: 164 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'08" / 05'28" / 05'28" / 05'28" / 05'29" / 05'39" / 05'45" / 05'11" / 05'34" / 05'30" / 05'45" / 05'37" / 05'23" / 05'38" / 05'21" / 06'24" / 05'41" / 06'00" / 06'03" / 07'07" / 06'51" / 07'53" / 06'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 06'23" (+01'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'31") | 1000 / 17000 |
| 18 | | 05'59" (+00'49") | 1000 / 18000 |
| 19 | | 06'03" (+00'53") | 1000 / 19000 |
| 20 | | 07'06" (+01'56") | 1000 / 20000 |
| 21 | | 06'51" (+01'41") | 1000 / 21000 |
| 22 | | 07'53" (+02'43") | 1000 / 22000 |
| 23 | | 06'53" (+01'43") | 1000 / 23000 |
| 24 | | 05'30" (+00'20") | 341 / 23341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 49.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'39" | 00:33'40" |
| 7 | 05'45" | 00:39'25" |
| 8 | 05'11" | 00:44'36" |
| 9 | 05'34" | 00:50'10" |
| 10 | 05'30" | 00:55'40" |
| 11 | 05'45" | 01:01'25" |
| 12 | 05'37" | 01:07'02" |
| 13 | 05'23" | 01:12'25" |
| 14 | 05'38" | 01:18'03" |
| 15 | 05'21" | 01:23'24" |
| 16 | 06'24" | 01:29'48" |
| 17 | 05'41" | 01:35'29" |
| 18 | 06'00" | 01:41'29" |
| 19 | 06'03" | 01:47'32" |
| 20 | 07'07" | 01:54'39" |
| 21 | 06'51" | 02:01'30" |
| 22 | 07'53" | 02:09'23" |
| 23 | 06'53" | 02:16'16" |
| 23.3 | 05'30" | 02:18'09" |
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