11.4 km | 00:51:06 | 04:30/km日期: 2019-01-06 07:00 - 卡路里: 715 Cal - 總步數: 9404 - 平均步頻: 184 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 04'22" / 04'18" / 04'23" / 04'29" / 04'25" / 04'30" / 04'25" / 04'34" / 04'36" / 04'45" / 04'43" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'03") | 1010 / 1010 | 185 / 124 |
2 | | 04'16" | 1005 / 2015 | 185 / 126 |
3 | | 04'23" (+00'07") | 1011 / 3027 | 184 / 123 |
4 | | 04'23" (+00'07") | 1004 / 4032 | 184 / 123 |
5 | | 04'24" (+00'08") | 1002 / 5034 | 185 / 122 |
6 | | 04'31" (+00'15") | 1007 / 6041 | 184 / 120 |
7 | | 04'22" (+00'06") | 1009 / 7051 | 184 / 123 |
8 | | 04'30" (+00'14") | 1001 / 8053 | 183 / 121 |
9 | | 04'35" (+00'19") | 1000 / 9053 | 183 / 118 |
10 | | 04'46" (+00'30") | 1006 / 10059 | 182 / 115 |
11 | | 04'41" (+00'25") | 1004 / 11063 | 182 / 116 |
12 | | 04'22" (+00'06") | 354 / 11418 | 183 / 124 |
1月累積里程 : 187.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'18" | 00:08'40" |
3 | 04'23" | 00:13'03" |
4 | 04'29" | 00:17'32" |
5 | 04'25" | 00:21'57" |
6 | 04'30" | 00:26'27" |
7 | 04'25" | 00:30'52" |
8 | 04'34" | 00:35'26" |
9 | 04'36" | 00:40'02" |
10 | 04'45" | 00:44'47" |
11 | 04'43" | 00:49'30" |
11.4 | 04'30" | 00:51'06" |