11.5 km | 01:16:07 | 06:38/km日期: 2019-01-01 06:03 - 總爬升: 369 m - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 29'41" / 21'57" / 07'32" / 07'38" / 04'58" / 35'31" / 06'34" / 05'59" / 05'46" / 05'30" / 06'23" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+06'30") | 1000 / 1000 |
2 | | 07'00" (+02'03") | 1000 / 2000 |
3 | | 07'07" (+02'10") | 1000 / 3000 |
4 | | 05'56" (+00'59") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 07'02" (+02'05") | 1000 / 6000 |
7 | | 06'33" (+01'36") | 1000 / 7000 |
8 | | 05'59" (+01'02") | 1000 / 8000 |
9 | | 05'45" (+00'48") | 1000 / 9000 |
10 | | 05'30" (+00'33") | 1000 / 10000 |
11 | | 06'22" (+01'25") | 1000 / 11000 |
12 | | 05'09" (+00'12") | 468 / 11468 |
1月累積里程 : 217.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'41" | 00:29'41" |
2 | 21'57" | 00:51'38" |
3 | 07'32" | 00:59'10" |
4 | 07'38" | 01:06'48" |
5 | 04'58" | 01:11'46" |
6 | 35'31" | 01:47'17" |
7 | 06'34" | 01:53'51" |
8 | 05'59" | 01:59'50" |
9 | 05'46" | 02:05'36" |
10 | 05'30" | 02:11'06" |
11 | 06'23" | 02:17'29" |
11.5 | 05'09" | 02:19'54" |