46.6 km | 07:26:05 | 09:34/km日期: 2019-01-05 06:31 - 總爬升: 1366 m - 卡路里: 2810 Cal - 總步數: 38176 - 平均步頻: 85 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 07'41" / 06'53" / 06'53" / 07'01" / 08'04" / 07'07" / 17'00" / 08'32" / 06'32" / 07'05" / 09'08" / 09'11" / 08'58" / 21'14" / 10'03" / 10'38" / 10'26" / 09'07" / 07'20" / 12'43" / 05'27" / 05'30" / 05'21" / 30'51" / 07'57" / 06'40" / 05'52" / 11'25" / 13'11" / 15'49" / 07'54" / 06'04" / 05'28" / 25'57" / 06'28" / 07'45" / 05'35" / 05'43" / 07'15" / 07'21" / 16'51" / 07'28" / 07'29" / 07'43" / 07'47" / 07'58" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+02'17") | 1006 / 1006 | 152 / 86 |
2 | | 06'51" (+01'31") | 1002 / 2009 | 177 / 81 |
3 | | 06'52" (+01'32") | 1000 / 3009 | 179 / 80 |
4 | | 07'00" (+01'40") | 1000 / 4009 | 167 / 84 |
5 | | 08'02" (+02'42") | 1008 / 5018 | 96 / 128 |
6 | | 07'06" (+01'46") | 1004 / 6022 | 137 / 102 |
7 | | 16'52" (+11'32") | 1007 / 7030 | 56 / 105 |
8 | | 08'27" (+03'07") | 1010 / 8040 | 101 / 116 |
9 | | 06'27" (+01'07") | 1008 / 9049 | 179 / 86 |
10 | | 07'02" (+01'42") | 1003 / 10053 | 180 / 78 |
11 | | 09'04" (+03'44") | 1000 / 11054 | 59 / 184 |
12 | | 09'14" (+03'54") | 1004 / 12058 | 45 / 240 |
13 | | 09'01" (+03'41") | 1006 / 13065 | 81 / 136 |
14 | | 21'00" (+15'40") | 1008 / 14073 | 49 / 96 |
15 | | 09'58" (+04'38") | 1001 / 15074 | 24 / 403 |
16 | | 10'35" (+05'15") | 1000 / 16075 | 23 / 410 |
17 | | 10'30" (+05'10") | 1005 / 17080 | 37 / 253 |
18 | | 08'59" (+03'39") | 1005 / 18085 | 88 / 126 |
19 | | 07'18" (+01'58") | 1003 / 19089 | 120 / 114 |
20 | | 12'37" (+07'17") | 1008 / 20098 | 58 / 134 |
21 | | 05'23" (+00'03") | 1010 / 21108 | 183 / 101 |
22 | | 05'28" (+00'08") | 1002 / 22110 | 162 / 112 |
23 | | 05'20" | 1008 / 23118 | 183 / 101 |
24 | | 30'44" (+25'24") | 1002 / 24121 | 20 / 156 |
25 | | 07'55" (+02'35") | 1000 / 25122 | 86 / 146 |
26 | | 06'36" (+01'16") | 1006 / 26128 | 144 / 104 |
27 | | 05'54" (+00'34") | 1004 / 27133 | 183 / 92 |
28 | | 11'19" (+05'59") | 1009 / 28142 | 25 / 347 |
29 | | 13'14" (+07'54") | 1005 / 29148 | 12 / 613 |
30 | | 15'31" (+10'11") | 1013 / 30162 | 23 / 277 |
31 | | 07'51" (+02'31") | 1004 / 31166 | 87 / 145 |
32 | | 05'54" (+00'34") | 1006 / 32172 | 150 / 112 |
33 | | 05'30" (+00'10") | 1008 / 33181 | 187 / 97 |
34 | | 25'58" (+20'38") | 1001 / 34182 | 26 / 145 |
35 | | 06'28" (+01'08") | 1000 / 35183 | 146 / 105 |
36 | | 07'36" (+02'16") | 1006 / 36190 | 87 / 149 |
37 | | 05'34" (+00'14") | 1008 / 37198 | 184 / 97 |
38 | | 05'39" (+00'19") | 1008 / 38207 | 183 / 96 |
39 | | 07'11" (+01'51") | 1006 / 39213 | 121 / 114 |
40 | | 07'21" (+02'01") | 1008 / 40222 | 118 / 114 |
41 | | 16'42" (+11'22") | 1006 / 41229 | 69 / 86 |
42 | | 07'26" (+02'06") | 1003 / 42232 | 105 / 127 |
43 | | 07'25" (+02'05") | 1002 / 43234 | 107 / 125 |
44 | | 07'44" (+02'24") | 1007 / 44242 | 114 / 112 |
45 | | 07'40" (+02'20") | 1006 / 45248 | 106 / 122 |
46 | | 07'56" (+02'36") | 1004 / 46253 | 88 / 141 |
47 | | 08'57" (+03'37") | 606 / 46859 | 49 / 226 |
1月累積里程 : 126.30 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'53" | 00:14'34" |
3 | 06'53" | 00:21'27" |
4 | 07'01" | 00:28'28" |
5 | 08'04" | 00:36'32" |
6 | 07'07" | 00:43'39" |
7 | 17'00" | 01:00'39" |
8 | 08'32" | 01:09'11" |
9 | 06'32" | 01:15'43" |
10 | 07'05" | 01:22'48" |
11 | 09'08" | 01:31'56" |
12 | 09'11" | 01:41'07" |
13 | 08'58" | 01:50'05" |
14 | 21'14" | 02:11'19" |
15 | 10'03" | 02:21'22" |
16 | 10'38" | 02:32'00" |
17 | 10'26" | 02:42'26" |
18 | 09'07" | 02:51'33" |
19 | 07'20" | 02:58'53" |
20 | 12'43" | 03:11'36" |
21 | 05'27" | 03:17'03" |
22 | 05'30" | 03:22'33" |
23 | 05'21" | 03:27'54" |
24 | 30'51" | 03:58'45" |
25 | 07'57" | 04:06'42" |
26 | 06'40" | 04:13'22" |
27 | 05'52" | 04:19'14" |
28 | 11'25" | 04:30'39" |
29 | 13'11" | 04:43'50" |
30 | 15'49" | 04:59'39" |
31 | 07'54" | 05:07'33" |
32 | 06'04" | 05:13'37" |
33 | 05'28" | 05:19'05" |
34 | 25'57" | 05:45'02" |
35 | 06'28" | 05:51'30" |
36 | 07'45" | 05:59'15" |
37 | 05'35" | 06:04'50" |
38 | 05'43" | 06:10'33" |
39 | 07'15" | 06:17'48" |
40 | 07'21" | 06:25'09" |
41 | 16'51" | 06:42'00" |
42 | 07'28" | 06:49'28" |
43 | 07'29" | 06:56'57" |
44 | 07'43" | 07:04'40" |
45 | 07'47" | 07:12'27" |
46 | 07'58" | 07:20'25" |
46.6 | 09'20" | 07:26'05" |