12.0 km | 01:01:14 | 05:06/km日期: 2019-01-05 04:57 - 卡路里: 727 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 06'26" / 05'39" / 05'28" / 05'06" / 04'54" / 04'43" / 04'37" / 04'32" / 04'20" / 04'19" / 03'56" / 07'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'30") | 1000 / 1000 |
2 | | 05'39" (+01'43") | 1000 / 2000 |
3 | | 05'27" (+01'31") | 1000 / 3000 |
4 | | 05'06" (+01'10") | 1000 / 4000 |
5 | | 04'53" (+00'57") | 1000 / 5000 |
6 | | 04'42" (+00'46") | 1000 / 6000 |
7 | | 04'36" (+00'40") | 1000 / 7000 |
8 | | 04'32" (+00'36") | 1000 / 8000 |
9 | | 04'20" (+00'24") | 1000 / 9000 |
10 | | 04'18" (+00'22") | 1000 / 10000 |
11 | | 03'56" | 1000 / 11000 |
12 | | 07'11" (+03'15") | 1000 / 12000 |
13 | | 07'51" (+03'55") | 5 / 12005 |
1月累積里程 : 219.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'39" | 00:12'05" |
3 | 05'28" | 00:17'33" |
4 | 05'06" | 00:22'39" |
5 | 04'54" | 00:27'33" |
6 | 04'43" | 00:32'16" |
7 | 04'37" | 00:36'53" |
8 | 04'32" | 00:41'25" |
9 | 04'20" | 00:45'45" |
10 | 04'19" | 00:50'04" |
11 | 03'56" | 00:54'00" |
12 | 07'12" | 01:01'12" |
12.0 | 08'41" | 01:01'15" |