45.8 km | 06:05:11 | 07:58/km日期: 2019-01-05 06:30 - 總爬升: 793 m - 平均心率: 135 - 卡路里: 2833 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 04'53" / 05'56" / 06'02" / 06'09" / 05'52" / 06'08" / 09'42" / 06'19" / 06'12" / 06'22" / 06'20" / 08'36" / 06'57" / 12'56" / 11'02" / 08'38" / 09'34" / 05'42" / 11'40" / 07'02" / 05'47" / 06'25" / 13'15" / 08'12" / 07'01" / 06'37" / 11'53" / 14'33" / 14'38" / 06'38" / 08'01" / 04'44" / 11'51" / 05'58" / 06'21" / 05'46" / 05'44" / 05'52" / 05'52" / 17'04" / 06'35" / 05'51" / 05'58" / 07'16" / 07'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'06") | 1000 / 1000 |
2 | | 05'56" (+01'12") | 1000 / 2000 |
3 | | 06'02" (+01'18") | 1000 / 3000 |
4 | | 06'08" (+01'24") | 1000 / 4000 |
5 | | 05'51" (+01'07") | 1000 / 5000 |
6 | | 06'07" (+01'23") | 1000 / 6000 |
7 | | 09'42" (+04'58") | 1000 / 7000 |
8 | | 06'18" (+01'34") | 1000 / 8000 |
9 | | 06'12" (+01'28") | 1000 / 9000 |
10 | | 06'21" (+01'37") | 1000 / 10000 |
11 | | 06'19" (+01'35") | 1000 / 11000 |
12 | | 08'35" (+03'51") | 1000 / 12000 |
13 | | 06'57" (+02'13") | 1000 / 13000 |
14 | | 12'55" (+08'11") | 1000 / 14000 |
15 | | 11'02" (+06'18") | 1000 / 15000 |
16 | | 08'37" (+03'53") | 1000 / 16000 |
17 | | 09'33" (+04'49") | 1000 / 17000 |
18 | | 05'42" (+00'58") | 1000 / 18000 |
19 | | 11'39" (+06'55") | 1000 / 19000 |
20 | | 07'02" (+02'18") | 1000 / 20000 |
21 | | 05'47" (+01'03") | 1000 / 21000 |
22 | | 06'24" (+01'40") | 1000 / 22000 |
23 | | 13'14" (+08'30") | 1000 / 23000 |
24 | | 08'11" (+03'27") | 1000 / 24000 |
25 | | 07'00" (+02'16") | 1000 / 25000 |
26 | | 06'37" (+01'53") | 1000 / 26000 |
27 | | 11'52" (+07'08") | 1000 / 27000 |
28 | | 14'31" (+09'47") | 1000 / 28000 |
29 | | 14'37" (+09'53") | 1000 / 29000 |
30 | | 06'38" (+01'54") | 1000 / 30000 |
31 | | 08'01" (+03'17") | 1000 / 31000 |
32 | | 04'44" | 1000 / 32000 |
33 | | 11'50" (+07'06") | 1000 / 33000 |
34 | | 05'58" (+01'14") | 1000 / 34000 |
35 | | 06'20" (+01'36") | 1000 / 35000 |
36 | | 05'46" (+01'02") | 1000 / 36000 |
37 | | 05'43" (+00'59") | 1000 / 37000 |
38 | | 05'52" (+01'08") | 1000 / 38000 |
39 | | 05'51" (+01'07") | 1000 / 39000 |
40 | | 17'03" (+12'19") | 1000 / 40000 |
41 | | 06'34" (+01'50") | 1000 / 41000 |
42 | | 05'51" (+01'07") | 1000 / 42000 |
43 | | 05'58" (+01'14") | 1000 / 43000 |
44 | | 07'16" (+02'32") | 1000 / 44000 |
45 | | 07'00" (+02'16") | 1000 / 45000 |
46 | | 08'19" (+03'35") | 760 / 45760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
312.12 km MIZUNO WAVE RESOLVE 2 累積 :
25789.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'56" | 00:10'49" |
3 | 06'02" | 00:16'51" |
4 | 06'09" | 00:23'00" |
5 | 05'52" | 00:28'52" |
6 | 06'08" | 00:35'00" |
7 | 09'42" | 00:44'42" |
8 | 06'19" | 00:51'01" |
9 | 06'12" | 00:57'13" |
10 | 06'22" | 01:03'35" |
11 | 06'20" | 01:09'55" |
12 | 08'36" | 01:18'31" |
13 | 06'57" | 01:25'28" |
14 | 12'56" | 01:38'24" |
15 | 11'02" | 01:49'26" |
16 | 08'38" | 01:58'04" |
17 | 09'34" | 02:07'38" |
18 | 05'42" | 02:13'20" |
19 | 11'40" | 02:25'00" |
20 | 07'02" | 02:32'02" |
21 | 05'47" | 02:37'49" |
22 | 06'25" | 02:44'14" |
23 | 13'15" | 02:57'29" |
24 | 08'12" | 03:05'41" |
25 | 07'01" | 03:12'42" |
26 | 06'37" | 03:19'19" |
27 | 11'53" | 03:31'12" |
28 | 14'33" | 03:45'45" |
29 | 14'38" | 04:00'23" |
30 | 06'38" | 04:07'01" |
31 | 08'01" | 04:15'02" |
32 | 04'44" | 04:19'46" |
33 | 11'51" | 04:31'37" |
34 | 05'58" | 04:37'35" |
35 | 06'21" | 04:43'56" |
36 | 05'46" | 04:49'42" |
37 | 05'44" | 04:55'26" |
38 | 05'52" | 05:01'18" |
39 | 05'52" | 05:07'10" |
40 | 17'04" | 05:24'14" |
41 | 06'35" | 05:30'49" |
42 | 05'51" | 05:36'40" |
43 | 05'58" | 05:42'38" |
44 | 07'16" | 05:49'54" |
45 | 07'01" | 05:56'55" |
45.8 | 08'19" | 06:03'15" |