45.3 km | 07:41:19 | 10:10/km日期: 2019-01-05 06:30 - 總爬升: 822 m - 平均心率: 122 - 卡路里: 3796 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 07'09" / 06'24" / 06'29" / 06'38" / 06'32" / 06'07" / 14'49" / 08'03" / 07'20" / 08'51" / 08'24" / 09'39" / 10'38" / 16'17" / 13'16" / 12'26" / 10'40" / 08'14" / 13'01" / 06'47" / 07'42" / 06'28" / 18'44" / 10'49" / 11'33" / 09'52" / 12'55" / 14'39" / 14'41" / 11'47" / 10'00" / 08'43" / 18'28" / 09'02" / 09'20" / 08'56" / 09'43" / 09'33" / 16'19" / 10'22" / 10'06" / 09'12" / 07'54" / 07'38" / 07'02" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'02") | 1000 / 1000 |
2 | | 06'23" (+00'16") | 1000 / 2000 |
3 | | 06'28" (+00'21") | 1000 / 3000 |
4 | | 06'38" (+00'31") | 1000 / 4000 |
5 | | 06'31" (+00'24") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 14'48" (+08'41") | 1000 / 7000 |
8 | | 08'02" (+01'55") | 1000 / 8000 |
9 | | 07'20" (+01'13") | 1000 / 9000 |
10 | | 08'50" (+02'43") | 1000 / 10000 |
11 | | 08'24" (+02'17") | 1000 / 11000 |
12 | | 09'38" (+03'31") | 1000 / 12000 |
13 | | 10'35" (+04'28") | 1000 / 13000 |
14 | | 16'19" (+10'12") | 1000 / 14000 |
15 | | 13'16" (+07'09") | 1000 / 15000 |
16 | | 12'25" (+06'18") | 1000 / 16000 |
17 | | 10'39" (+04'32") | 1000 / 17000 |
18 | | 08'14" (+02'07") | 1000 / 18000 |
19 | | 13'00" (+06'53") | 1000 / 19000 |
20 | | 06'47" (+00'40") | 1000 / 20000 |
21 | | 07'41" (+01'34") | 1000 / 21000 |
22 | | 06'28" (+00'21") | 1000 / 22000 |
23 | | 18'44" (+12'37") | 1000 / 23000 |
24 | | 10'48" (+04'41") | 1000 / 24000 |
25 | | 11'32" (+05'25") | 1000 / 25000 |
26 | | 09'51" (+03'44") | 1000 / 26000 |
27 | | 12'55" (+06'48") | 1000 / 27000 |
28 | | 14'39" (+08'32") | 1000 / 28000 |
29 | | 14'40" (+08'33") | 1000 / 29000 |
30 | | 11'47" (+05'40") | 1000 / 30000 |
31 | | 09'59" (+03'52") | 1000 / 31000 |
32 | | 08'43" (+02'36") | 1000 / 32000 |
33 | | 18'27" (+12'20") | 1000 / 33000 |
34 | | 08'59" (+02'52") | 1000 / 34000 |
35 | | 09'22" (+03'15") | 1000 / 35000 |
36 | | 08'55" (+02'48") | 1000 / 36000 |
37 | | 09'43" (+03'36") | 1000 / 37000 |
38 | | 09'33" (+03'26") | 1000 / 38000 |
39 | | 16'15" (+10'08") | 1000 / 39000 |
40 | | 10'25" (+04'18") | 1000 / 40000 |
41 | | 10'05" (+03'58") | 1000 / 41000 |
42 | | 09'12" (+03'05") | 1000 / 42000 |
43 | | 07'54" (+01'47") | 1000 / 43000 |
44 | | 07'38" (+01'31") | 1000 / 44000 |
45 | | 07'01" (+00'54") | 1000 / 45000 |
46 | | 06'20" (+00'13") | 333 / 45333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 222.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'24" | 00:13'33" |
3 | 06'29" | 00:20'02" |
4 | 06'38" | 00:26'40" |
5 | 06'32" | 00:33'12" |
6 | 06'07" | 00:39'19" |
7 | 14'49" | 00:54'08" |
8 | 08'03" | 01:02'11" |
9 | 07'20" | 01:09'31" |
10 | 08'51" | 01:18'22" |
11 | 08'24" | 01:26'46" |
12 | 09'39" | 01:36'25" |
13 | 10'38" | 01:47'03" |
14 | 16'17" | 02:03'20" |
15 | 13'16" | 02:16'36" |
16 | 12'26" | 02:29'02" |
17 | 10'40" | 02:39'42" |
18 | 08'14" | 02:47'56" |
19 | 13'01" | 03:00'57" |
20 | 06'47" | 03:07'44" |
21 | 07'42" | 03:15'26" |
22 | 06'28" | 03:21'54" |
23 | 18'44" | 03:40'38" |
24 | 10'49" | 03:51'27" |
25 | 11'33" | 04:03'00" |
26 | 09'52" | 04:12'52" |
27 | 12'55" | 04:25'47" |
28 | 14'39" | 04:40'26" |
29 | 14'41" | 04:55'07" |
30 | 11'47" | 05:06'54" |
31 | 10'00" | 05:16'54" |
32 | 08'43" | 05:25'37" |
33 | 18'28" | 05:44'05" |
34 | 09'02" | 05:53'07" |
35 | 09'20" | 06:02'27" |
36 | 08'56" | 06:11'23" |
37 | 09'43" | 06:21'06" |
38 | 09'33" | 06:30'39" |
39 | 16'19" | 06:46'58" |
40 | 10'22" | 06:57'20" |
41 | 10'06" | 07:07'26" |
42 | 09'12" | 07:16'38" |
43 | 07'54" | 07:24'32" |
44 | 07'38" | 07:32'10" |
45 | 07'02" | 07:39'12" |
45.3 | 06'20" | 07:41'19" |