45.5 km | 06:05:33 | 08:02/km日期: 2019-01-05 06:30 - 總爬升: 792 m - 平均心率: 140 - 卡路里: 2599 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'53" / 05'53" / 06'18" / 06'23" / 06'17" / 06'20" / 15'40" / 06'40" / 07'02" / 06'51" / 07'25" / 08'11" / 09'06" / 11'54" / 07'37" / 07'14" / 06'42" / 05'29" / 09'15" / 05'46" / 05'56" / 05'44" / 10'12" / 05'47" / 05'30" / 05'31" / 08'14" / 09'33" / 08'18" / 06'56" / 06'08" / 04'59" / 23'30" / 06'59" / 06'21" / 06'16" / 05'59" / 07'10" / 11'18" / 14'59" / 10'55" / 11'03" / 10'38" / 07'31" / 04'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'15") | 1000 / 1000 |
2 | | 05'52" (+01'13") | 1000 / 2000 |
3 | | 06'17" (+01'38") | 1000 / 3000 |
4 | | 06'23" (+01'44") | 1000 / 4000 |
5 | | 06'16" (+01'37") | 1000 / 5000 |
6 | | 06'20" (+01'41") | 1000 / 6000 |
7 | | 15'39" (+11'00") | 1000 / 7000 |
8 | | 06'40" (+02'01") | 1000 / 8000 |
9 | | 07'01" (+02'22") | 1000 / 9000 |
10 | | 06'50" (+02'11") | 1000 / 10000 |
11 | | 07'25" (+02'46") | 1000 / 11000 |
12 | | 08'10" (+03'31") | 1000 / 12000 |
13 | | 09'06" (+04'27") | 1000 / 13000 |
14 | | 11'53" (+07'14") | 1000 / 14000 |
15 | | 07'37" (+02'58") | 1000 / 15000 |
16 | | 07'14" (+02'35") | 1000 / 16000 |
17 | | 06'41" (+02'02") | 1000 / 17000 |
18 | | 05'28" (+00'49") | 1000 / 18000 |
19 | | 09'15" (+04'36") | 1000 / 19000 |
20 | | 05'42" (+01'03") | 1000 / 20000 |
21 | | 05'59" (+01'20") | 1000 / 21000 |
22 | | 05'43" (+01'04") | 1000 / 22000 |
23 | | 10'12" (+05'33") | 1000 / 23000 |
24 | | 05'47" (+01'08") | 1000 / 24000 |
25 | | 05'29" (+00'50") | 1000 / 25000 |
26 | | 05'31" (+00'52") | 1000 / 26000 |
27 | | 08'13" (+03'34") | 1000 / 27000 |
28 | | 09'32" (+04'53") | 1000 / 28000 |
29 | | 08'18" (+03'39") | 1000 / 29000 |
30 | | 06'56" (+02'17") | 1000 / 30000 |
31 | | 06'07" (+01'28") | 1000 / 31000 |
32 | | 04'59" (+00'20") | 1000 / 32000 |
33 | | 23'29" (+18'50") | 1000 / 33000 |
34 | | 06'59" (+02'20") | 1000 / 34000 |
35 | | 06'20" (+01'41") | 1000 / 35000 |
36 | | 06'16" (+01'37") | 1000 / 36000 |
37 | | 05'59" (+01'20") | 1000 / 37000 |
38 | | 07'09" (+02'30") | 1000 / 38000 |
39 | | 11'18" (+06'39") | 1000 / 39000 |
40 | | 14'59" (+10'20") | 1000 / 40000 |
41 | | 10'54" (+06'15") | 1000 / 41000 |
42 | | 11'03" (+06'24") | 1000 / 42000 |
43 | | 10'38" (+05'59") | 1000 / 43000 |
44 | | 07'30" (+02'51") | 1000 / 44000 |
45 | | 04'39" | 1000 / 45000 |
46 | | 05'08" (+00'29") | 485 / 45485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 617.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'53" | 00:12'46" |
3 | 06'18" | 00:19'04" |
4 | 06'23" | 00:25'27" |
5 | 06'17" | 00:31'44" |
6 | 06'20" | 00:38'04" |
7 | 15'40" | 00:53'44" |
8 | 06'40" | 01:00'24" |
9 | 07'02" | 01:07'26" |
10 | 06'51" | 01:14'17" |
11 | 07'25" | 01:21'42" |
12 | 08'11" | 01:29'53" |
13 | 09'06" | 01:38'59" |
14 | 11'54" | 01:50'53" |
15 | 07'37" | 01:58'30" |
16 | 07'14" | 02:05'44" |
17 | 06'42" | 02:12'26" |
18 | 05'29" | 02:17'55" |
19 | 09'15" | 02:27'10" |
20 | 05'46" | 02:32'56" |
21 | 05'56" | 02:38'52" |
22 | 05'44" | 02:44'36" |
23 | 10'12" | 02:54'48" |
24 | 05'47" | 03:00'35" |
25 | 05'30" | 03:06'05" |
26 | 05'31" | 03:11'36" |
27 | 08'14" | 03:19'50" |
28 | 09'33" | 03:29'23" |
29 | 08'18" | 03:37'41" |
30 | 06'56" | 03:44'37" |
31 | 06'08" | 03:50'45" |
32 | 04'59" | 03:55'44" |
33 | 23'30" | 04:19'14" |
34 | 06'59" | 04:26'13" |
35 | 06'21" | 04:32'34" |
36 | 06'16" | 04:38'50" |
37 | 05'59" | 04:44'49" |
38 | 07'10" | 04:51'59" |
39 | 11'18" | 05:03'17" |
40 | 14'59" | 05:18'16" |
41 | 10'55" | 05:29'11" |
42 | 11'03" | 05:40'14" |
43 | 10'38" | 05:50'52" |
44 | 07'31" | 05:58'23" |
45 | 04'40" | 06:03'03" |
45.5 | 05'08" | 06:05'33" |