44.3 km | 07:29:33 | 10:09/km日期: 2019-01-05 06:30 - 總爬升: 736 m - 卡路里: 2790 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 08'40" / 07'12" / 07'09" / 07'56" / 07'09" / 09'45" / 10'47" / 10'01" / 09'29" / 08'30" / 09'36" / 09'10" / 23'06" / 11'51" / 14'38" / 12'17" / 10'28" / 10'37" / 13'56" / 07'53" / 08'05" / 08'05" / 17'04" / 08'07" / 07'31" / 08'24" / 12'54" / 18'18" / 10'38" / 10'04" / 08'30" / 18'20" / 07'31" / 07'49" / 07'40" / 07'43" / 07'49" / 07'36" / 13'01" / 07'40" / 07'25" / 07'50" / 08'11" / 08'23" / 17'01" /
1月累積里程 : 300.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'12" | 00:15'52" |
3 | 07'09" | 00:23'01" |
4 | 07'56" | 00:30'57" |
5 | 07'09" | 00:38'06" |
6 | 09'45" | 00:47'51" |
7 | 10'47" | 00:58'38" |
8 | 10'01" | 01:08'39" |
9 | 09'29" | 01:18'08" |
10 | 08'30" | 01:26'38" |
11 | 09'36" | 01:36'14" |
12 | 09'10" | 01:45'24" |
13 | 23'06" | 02:08'30" |
14 | 11'51" | 02:20'21" |
15 | 14'38" | 02:34'59" |
16 | 12'17" | 02:47'16" |
17 | 10'28" | 02:57'44" |
18 | 10'37" | 03:08'21" |
19 | 13'56" | 03:22'17" |
20 | 07'53" | 03:30'10" |
21 | 08'05" | 03:38'15" |
22 | 08'05" | 03:46'20" |
23 | 17'04" | 04:03'24" |
24 | 08'07" | 04:11'31" |
25 | 07'31" | 04:19'02" |
26 | 08'24" | 04:27'26" |
27 | 12'54" | 04:40'20" |
28 | 18'18" | 04:58'38" |
29 | 10'38" | 05:09'16" |
30 | 10'04" | 05:19'20" |
31 | 08'30" | 05:27'50" |
32 | 18'20" | 05:46'10" |
33 | 07'31" | 05:53'41" |
34 | 07'49" | 06:01'30" |
35 | 07'40" | 06:09'10" |
36 | 07'43" | 06:16'53" |
37 | 07'49" | 06:24'42" |
38 | 07'36" | 06:32'18" |
39 | 13'01" | 06:45'19" |
40 | 07'40" | 06:52'59" |
41 | 07'25" | 07:00'24" |
42 | 07'50" | 07:08'14" |
43 | 08'11" | 07:16'25" |
44 | 08'23" | 07:24'48" |
44.3 | 17'00" | 07:29'34" |