15.2 km | 01:52:38 | 07:24/km日期: 2019-01-05 05:47 - 總爬升: 351 m - 卡路里: 789 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 08'33" / 08'14" / 07'30" / 07'36" / 06'43" / 06'45" / 16'34" / 09'09" / 07'06" / 06'59" / 07'02" / 06'56" / 06'55" / 07'13" / 07'19" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'00") | 1000 / 1000 |
2 | | 08'13" (+01'30") | 1000 / 2000 |
3 | | 07'30" (+00'47") | 1000 / 3000 |
4 | | 07'35" (+00'52") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 06'45" (+00'02") | 1000 / 6000 |
7 | | 07'01" (+00'18") | 1000 / 7000 |
8 | | 08'55" (+02'12") | 1000 / 8000 |
9 | | 07'05" (+00'22") | 1000 / 9000 |
10 | | 06'59" (+00'16") | 1000 / 10000 |
11 | | 07'01" (+00'18") | 1000 / 11000 |
12 | | 06'56" (+00'13") | 1000 / 12000 |
13 | | 06'54" (+00'11") | 1000 / 13000 |
14 | | 07'13" (+00'30") | 1000 / 14000 |
15 | | 07'18" (+00'35") | 1000 / 15000 |
16 | | 07'36" (+00'53") | 221 / 15221 |
1月累積里程 : 326.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'14" | 00:16'47" |
3 | 07'30" | 00:24'17" |
4 | 07'36" | 00:31'53" |
5 | 06'43" | 00:38'36" |
6 | 06'45" | 00:45'21" |
7 | 16'34" | 01:01'55" |
8 | 09'09" | 01:11'04" |
9 | 07'06" | 01:18'10" |
10 | 06'59" | 01:25'09" |
11 | 07'02" | 01:32'11" |
12 | 06'56" | 01:39'07" |
13 | 06'55" | 01:46'02" |
14 | 07'13" | 01:53'15" |
15 | 07'19" | 02:00'34" |
15.2 | 07'36" | 02:02'15" |