16.0 km | 01:17:25 | 04:49/km日期: 2014-04-23 17:48 - 平均心率: 24 - 卡路里: 1187 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'16" / 05'32" / 05'22" / 05'13" / 04'52" / 05'01" / 04'16" / 04'37" / 05'14" / 04'56" / 04'47" / 04'39" / 04'32" / 03'55" / 04'35" / 03'54" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'24") | 989 / 989 |
2 | | 05'30" (+01'38") | 1014 / 2004 |
3 | | 05'22" (+01'30") | 999 / 3004 |
4 | | 05'13" (+01'21") | 1003 / 4007 |
5 | | 04'52" (+01'00") | 1006 / 5014 |
6 | | 05'00" (+01'08") | 1017 / 6031 |
7 | | 04'50" (+00'58") | 834 / 6865 |
8 | | 04'10" (+00'18") | 1183 / 8049 |
9 | | 05'13" (+01'21") | 1009 / 9058 |
10 | | 04'56" (+01'04") | 1001 / 10060 |
11 | | 04'44" (+00'52") | 1004 / 11064 |
12 | | 04'38" (+00'46") | 1000 / 12065 |
13 | | 04'31" (+00'39") | 1008 / 13073 |
14 | | 03'55" (+00'03") | 1006 / 14080 |
15 | | 04'36" (+00'44") | 1016 / 15097 |
16 | | 03'52" | 1009 / 16106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 137.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'32" | 00:10'48" |
3 | 05'22" | 00:16'10" |
4 | 05'13" | 00:21'23" |
5 | 04'52" | 00:26'15" |
6 | 05'01" | 00:31'16" |
7 | 04'16" | 00:35'32" |
8 | 04'37" | 00:40'09" |
9 | 05'14" | 00:45'23" |
10 | 04'56" | 00:50'19" |
11 | 04'47" | 00:55'06" |
12 | 04'39" | 00:59'45" |
13 | 04'32" | 01:04'17" |
14 | 03'55" | 01:08'12" |
15 | 04'35" | 01:12'47" |
16 | 03'54" | 01:16'41" |
16.0 | 17'03" | 01:17'25" |