10.0 km | 00:56:13 | 05:36/km日期: 2019-01-04 05:17 - 總爬升: 101 m - 卡路里: 596 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'11" / 05'55" / 05'55" / 06'09" / 05'38" / 05'40" / 05'24" / 05'31" / 05'14" / 05'06" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 05'49" (+00'44") | 1000 / 2000 |
3 | | 05'52" (+00'47") | 1000 / 3000 |
4 | | 06'08" (+01'03") | 1000 / 4000 |
5 | | 05'34" (+00'29") | 1000 / 5000 |
6 | | 05'36" (+00'31") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'25" (+00'20") | 1000 / 8000 |
9 | | 05'12" (+00'07") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 01'36" | 30 / 10030 |
1月累積里程 :
190.32 km ![](images/shoe.png)
Adidas Boston 6 累積 :
1378.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'55" | 00:18'01" |
4 | 06'09" | 00:24'10" |
5 | 05'38" | 00:29'48" |
6 | 05'40" | 00:35'28" |
7 | 05'24" | 00:40'52" |
8 | 05'31" | 00:46'23" |
9 | 05'14" | 00:51'37" |
10 | 05'06" | 00:56'43" |
10.0 | 05'55" | 00:56'54" |