23.1 km | 02:36:43 | 06:47/km日期: 2018-12-31 07:50 - 總爬升: 417 m - 平均心率: 63 - 卡路里: 1244 Cal - 總步數: 25716 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'53" / 06'27" / 06'50" / 06'28" / 05'51" / 06'23" / 06'13" / 06'11" / 06'12" / 06'24" / 06'06" / 10'07" / 06'18" / 06'46" / 06'40" / 05'53" / 06'42" / 06'30" / 06'46" / 06'54" / 07'53" / 06'24" / 05'46" / 75'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'07") | 1003 / 1003 | 163 / 89 |
2 | | 06'27" (+00'42") | 1008 / 2012 | 165 / 93 |
3 | | 06'44" (+00'59") | 1003 / 3016 | 165 / 89 |
4 | | 06'29" (+00'44") | 1004 / 4021 | 167 / 92 |
5 | | 05'48" (+00'03") | 1007 / 5028 | 168 / 102 |
6 | | 06'19" (+00'34") | 1000 / 6028 | 168 / 94 |
7 | | 06'14" (+00'29") | 1007 / 7035 | 168 / 95 |
8 | | 06'07" (+00'22") | 1007 / 8043 | 168 / 97 |
9 | | 06'10" (+00'25") | 1006 / 9050 | 167 / 96 |
10 | | 06'20" (+00'35") | 1006 / 10056 | 167 / 94 |
11 | | 06'06" (+00'21") | 1002 / 11058 | 168 / 97 |
12 | | 10'03" (+04'18") | 1006 / 12065 | 170 / 58 |
13 | | 06'16" (+00'31") | 1004 / 13070 | 168 / 94 |
14 | | 06'42" (+00'57") | 1005 / 14075 | 166 / 89 |
15 | | 06'39" (+00'54") | 1000 / 15076 | 172 / 87 |
16 | | 05'53" (+00'08") | 1000 / 16076 | 171 / 98 |
17 | | 06'40" (+00'55") | 1004 / 17080 | 169 / 88 |
18 | | 06'29" (+00'44") | 1000 / 18081 | 168 / 91 |
19 | | 06'47" (+01'02") | 1003 / 19085 | 167 / 87 |
20 | | 06'54" (+01'09") | 1004 / 20090 | 166 / 87 |
21 | | 07'55" (+02'10") | 1002 / 21092 | 161 / 78 |
22 | | 06'22" (+00'37") | 1001 / 22093 | 165 / 94 |
23 | | 05'45" | 1008 / 23102 | 166 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 283.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'50" | 00:20'10" |
4 | 06'28" | 00:26'38" |
5 | 05'51" | 00:32'29" |
6 | 06'23" | 00:38'52" |
7 | 06'13" | 00:45'05" |
8 | 06'11" | 00:51'16" |
9 | 06'12" | 00:57'28" |
10 | 06'24" | 01:03'52" |
11 | 06'06" | 01:09'58" |
12 | 10'07" | 01:20'05" |
13 | 06'18" | 01:26'23" |
14 | 06'46" | 01:33'09" |
15 | 06'40" | 01:39'49" |
16 | 05'53" | 01:45'42" |
17 | 06'42" | 01:52'24" |
18 | 06'30" | 01:58'54" |
19 | 06'46" | 02:05'40" |
20 | 06'54" | 02:12'34" |
21 | 07'53" | 02:20'27" |
22 | 06'24" | 02:26'51" |
23 | 05'46" | 02:32'37" |
23.1 | 75'30" | 02:36'43" |