| 全馬 | 06:34:00 | 09:20/km | 第11馬官方成績 | 日期 | 2018-12-30 | 成績 | 06:34:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'18" (+06'15") | 01:24'21" | | 00:39'03" | | 00:46'26" (+07'23") | 01:34'44" (+10'23") | | 00:48'18" (+09'15") | | 00:48'59" (+09'56") | 01:36'07" (+11'46") | | 00:47'08" (+08'05") | | 00:50'35" (+11'32") | 01:32'32" (+08'11") | | 00:41'57" (+02'54") | |
日期: 2018-12-30 06:00 - 地點: 北港國中 - 天氣: 陰涼少陽光 - 平均心率: 155 - 卡路里: 3646 Cal - 平均步頻: 148 1.感謝老天給了好天氣, 陰涼少陽光
2.補給好好,意圖使人跑不完
3.里程加量不加價,還有里程標的有問題,前面很快樂,後面出來混總是要還得
4.感謝老師揪團跑馬,繼合歡山44.5,鎮西堡54,拜年馬55,馬祖馬後終於拿下2018初馬; 感謝成大學長姐招待, 感謝雨潔陪跑用心良苦 賽前宣言: 賽後評分: 1.感謝老天給了好天氣, 陰涼少陽光
2.補給好好,意圖使人跑不完
3.里程加量不加價,還有里程標的有問題,前面很快樂,後面出來混總是要還得
給 5 星 12月累積里程 : 69.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'14" | 00:16'14" | 2 | 06'50" | 00:23'04" | 3 | 07'58" | 00:31'02" | 4 | 07'10" | 00:38'12" | 5 | 07'06" | 00:45'18" | 6 | 07'41" | 00:52'59" | 7 | 07'07" | 01:00'06" | 8 | 07'30" | 01:07'36" | 9 | 07'03" | 01:14'39" | 10 | 09'42" | 01:24'21" | 11 | 07'49" | 01:32'10" | 12 | 07'58" | 01:40'08" | 13 | 11'03" | 01:51'11" | 14 | 10'08" | 02:01'19" | 15 | 09'28" | 02:10'47" | 16 | 10'29" | 02:21'16" | 17 | 10'29" | 02:31'45" | 18 | 08'29" | 02:40'14" | 19 | 09'07" | 02:49'21" | 20 | 09'44" | 02:59'05" | 21 | 11'15" | 03:10'20" | 22 | 09'35" | 03:19'55" | 23 | 09'48" | 03:29'43" | 24 | 09'07" | 03:38'50" | 25 | 09'14" | 03:48'04" | 26 | 09'07" | 03:57'11" | 27 | 09'28" | 04:06'39" | 28 | 09'08" | 04:15'47" | 29 | 09'49" | 04:25'36" | 30 | 09'36" | 04:35'12" | 31 | 09'44" | 04:44'56" | 32 | 09'33" | 04:54'29" | 33 | 11'19" | 05:05'48" | 34 | 09'28" | 05:15'16" | 35 | 10'31" | 05:25'47" | 36 | 09'31" | 05:35'18" | 37 | 06'37" | 05:41'55" | 38 | 08'38" | 05:50'33" | 39 | 07'54" | 05:58'27" | 40 | 09'17" | 06:07'44" | 41 | 09'56" | 06:17'40" | 42 | 09'53" | 06:27'33" | 43 | 06'51" | 06:34'24" | 43.4 | 12'49" | 06:39'51" |
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