16.0 km | 01:32:36 | 05:46/km日期: 2019-01-01 16:44 - 卡路里: 1125 Cal - 平均步頻: 170
Pace: 08'22" / 08'07" / 05'56" / 05'15" / 06'44" / 04'44" / 04'57" / 04'52" / 04'56" / 04'44" / 04'50" / 05'09" / 04'38" / 07'36" / 05'40" / 05'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'02") | 5000 / 5000 |
2 | | 04'50" | 5000 / 10000 |
3 | | 05'34" (+00'44") | 5000 / 15000 |
4 | | 05'53" (+01'03") | 1034 / 16034 |
1月累積里程 : 432.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'07" | 00:16'29" |
3 | 05'56" | 00:22'25" |
4 | 05'15" | 00:27'40" |
5 | 06'44" | 00:34'24" |
6 | 04'44" | 00:39'08" |
7 | 04'57" | 00:44'05" |
8 | 04'52" | 00:48'57" |
9 | 04'56" | 00:53'53" |
10 | 04'44" | 00:58'37" |
11 | 04'50" | 01:03'27" |
12 | 05'09" | 01:08'36" |
13 | 04'38" | 01:13'14" |
14 | 07'36" | 01:20'50" |
15 | 05'40" | 01:26'30" |
16 | 05'54" | 01:32'24" |
16.0 | 05'47" | 01:32'36" |