全馬 | 05:03:45 | 07:11/km | 第14馬官方成績 |
日期 | 2018-12-30 |
成績 | 05:03:45 |
總名次 | 782 / 1542 |
分組名次 | 293 / 519 |
平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'11" | 01:02'17" |
| 00:33'06" (+03'55") |
| 00:33'42" (+04'31") | 01:05'34" (+03'17") |
| 00:31'52" (+02'41") |
| 00:35'06" (+05'55") | 01:14'08" (+11'51") |
| 00:39'02" (+09'51") |
| 00:40'04" (+10'53") | 01:21'37" (+19'20") |
| 00:41'33" (+12'22") |
|
日期: 2018-12-30 06:00 - 地點: 北港鎮 - 天氣: 冷->陽光普照 - 卡路里: 2321 Cal - 總步數: 46696 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'02") | 1003 / 1003 | 185 / 98 |
2 | | 05'25" | 1005 / 2009 | 185 / 99 |
3 | | 05'39" (+00'14") | 1002 / 3012 | 176 / 100 |
4 | | 05'30" (+00'05") | 1004 / 4016 | 183 / 98 |
5 | | 07'00" (+01'35") | 1004 / 5021 | 141 / 100 |
6 | | 05'44" (+00'19") | 1003 / 6024 | 183 / 94 |
7 | | 06'07" (+00'42") | 1001 / 7025 | 182 / 89 |
8 | | 08'26" (+03'01") | 1008 / 8034 | 122 / 96 |
9 | | 06'02" (+00'37") | 1002 / 9036 | 182 / 90 |
10 | | 06'39" (+01'14") | 1003 / 10040 | 169 / 88 |
11 | | 06'08" (+00'43") | 1006 / 11047 | 183 / 88 |
12 | | 06'19" (+00'54") | 1008 / 12055 | 177 / 88 |
13 | | 06'22" (+00'57") | 1003 / 13058 | 179 / 87 |
14 | | 06'15" (+00'50") | 1010 / 14068 | 182 / 87 |
15 | | 08'24" (+02'59") | 1003 / 15072 | 131 / 90 |
16 | | 06'12" (+00'47") | 1001 / 16073 | 183 / 87 |
17 | | 06'18" (+00'53") | 1007 / 17080 | 172 / 91 |
18 | | 06'06" (+00'41") | 1000 / 18081 | 182 / 89 |
19 | | 06'41" (+01'16") | 1004 / 19085 | 171 / 87 |
20 | | 06'28" (+01'03") | 1005 / 20091 | 183 / 84 |
21 | | 07'30" (+02'05") | 1009 / 21100 | 152 / 87 |
22 | | 06'14" (+00'49") | 1006 / 22107 | 182 / 87 |
23 | | 07'07" (+01'42") | 1004 / 23112 | 158 / 88 |
24 | | 06'36" (+01'11") | 1005 / 24117 | 182 / 82 |
25 | | 07'25" (+02'00") | 1007 / 25124 | 159 / 84 |
26 | | 06'43" (+01'18") | 1007 / 26131 | 183 / 81 |
27 | | 09'44" (+04'19") | 1004 / 27136 | 95 / 107 |
28 | | 07'49" (+02'24") | 1007 / 28143 | 142 / 89 |
29 | | 07'20" (+01'55") | 1000 / 29144 | 161 / 84 |
30 | | 07'13" (+01'48") | 1004 / 30148 | 158 / 87 |
31 | | 06'49" (+01'24") | 1004 / 31153 | 183 / 79 |
32 | | 09'58" (+04'33") | 1004 / 32157 | 72 / 138 |
33 | | 07'29" (+02'04") | 1010 / 33168 | 148 / 89 |
34 | | 08'41" (+03'16") | 1006 / 34174 | 121 / 94 |
35 | | 06'52" (+01'27") | 1005 / 35180 | 161 / 90 |
36 | | 07'58" (+02'33") | 1003 / 36183 | 121 / 102 |
37 | | 10'46" (+05'21") | 1006 / 37189 | 36 / 254 |
38 | | 07'54" (+02'29") | 1011 / 38200 | 141 / 89 |
39 | | 06'20" (+00'55") | 1011 / 39211 | 184 / 85 |
40 | | 08'13" (+02'48") | 1002 / 40214 | 139 / 87 |
41 | | 07'03" (+01'38") | 1001 / 41215 | 178 / 79 |
42 | | 07'27" (+02'02") | 1002 / 42217 | 131 / 102 |
賽前宣言:
14馬sub5預備~
GO!GO!GO!!!
賽後評分: 補給站最後2站比較好
前面.........
路線可.......
給 4 星 12月累積里程 : 103.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'40" | 00:16'36" |
4 | 05'32" | 00:22'08" |
5 | 07'03" | 00:29'11" |
6 | 05'46" | 00:34'57" |
7 | 06'08" | 00:41'05" |
8 | 08'28" | 00:49'33" |
9 | 06'02" | 00:55'35" |
10 | 06'42" | 01:02'17" |
11 | 06'08" | 01:08'25" |
12 | 06'13" | 01:14'38" |
13 | 06'37" | 01:21'15" |
14 | 06'15" | 01:27'30" |
15 | 08'29" | 01:35'59" |
16 | 06'14" | 01:42'13" |
17 | 06'17" | 01:48'30" |
18 | 06'10" | 01:54'40" |
19 | 06'41" | 02:01'21" |
20 | 06'30" | 02:07'51" |
21 | 07'31" | 02:15'22" |
22 | 06'20" | 02:21'42" |
23 | 07'10" | 02:28'52" |
24 | 06'39" | 02:35'31" |
25 | 07'26" | 02:42'57" |
26 | 06'46" | 02:49'43" |
27 | 09'47" | 02:59'30" |
28 | 07'53" | 03:07'23" |
29 | 06'59" | 03:14'22" |
30 | 07'37" | 03:21'59" |
31 | 06'54" | 03:28'53" |
32 | 10'00" | 03:38'53" |
33 | 07'30" | 03:46'23" |
34 | 08'48" | 03:55'11" |
35 | 06'52" | 04:02'03" |
36 | 08'00" | 04:10'03" |
37 | 10'43" | 04:20'46" |
38 | 08'07" | 04:28'53" |
39 | 06'25" | 04:35'18" |
40 | 08'18" | 04:43'36" |
41 | 06'55" | 04:50'31" |
42 | 07'33" | 04:58'04" |
43 | 05'33" | 05:03'37" |
43.0 | -221'-6" | 05:03'45" |