10.0 km | 01:08:11 | 06:48/km日期: 2018-12-30 09:43 - 卡路里: 804 Cal - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'31" / 06'47" / 07'10" / 07'29" / 06'55" / 07'03" / 06'41" / 06'42" / 07'00" / 06'22" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'08") | 1000 / 1000 |
2 | | 06'47" (+00'25") | 1000 / 2000 |
3 | | 07'10" (+00'48") | 1000 / 3000 |
4 | | 07'13" (+00'51") | 1000 / 4000 |
5 | | 06'55" (+00'33") | 1000 / 5000 |
6 | | 07'02" (+00'40") | 1000 / 6000 |
7 | | 06'41" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+00'19") | 1000 / 8000 |
9 | | 06'42" (+00'20") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 05'56" | 11 / 10011 |
12月累積里程 : 180.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'47" | 00:13'18" |
3 | 07'10" | 00:20'28" |
4 | 07'29" | 00:27'57" |
5 | 06'55" | 00:34'52" |
6 | 07'03" | 00:41'55" |
7 | 06'41" | 00:48'36" |
8 | 06'42" | 00:55'18" |
9 | 07'00" | 01:02'18" |
10 | 06'22" | 01:08'40" |
10.0 | 05'52" | 01:08'44" |