| 今年的最後一馬,選擇北港馬,感謝威哥的配速也謝謝利哥和志哥在賽道中幫小弟加油打氣。 賽前宣言: 第二次參加,加油! 賽後評分: 這次回程在河堤上,競賽組和健康組要分開,覺得還不錯。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 379.90 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'04" | 00:04'04" | 2 | 04'03" | 00:08'07" | 3 | 04'01" | 00:12'08" | 4 | 04'01" | 00:16'09" | 5 | 04'04" | 00:20'13" | 6 | 04'03" | 00:24'16" | 7 | 04'06" | 00:28'22" | 8 | 04'08" | 00:32'30" | 9 | 04'08" | 00:36'38" | 10 | 04'07" | 00:40'45" | 11 | 04'10" | 00:44'55" | 12 | 04'04" | 00:48'59" | 13 | 04'06" | 00:53'05" | 14 | 04'07" | 00:57'12" | 15 | 04'09" | 01:01'21" | 16 | 04'05" | 01:05'26" | 17 | 04'03" | 01:09'29" | 18 | 04'06" | 01:13'35" | 19 | 04'06" | 01:17'41" | 20 | 04'13" | 01:21'54" | 21 | 04'11" | 01:26'05" | 22 | 04'19" | 01:30'24" | 23 | 04'16" | 01:34'40" | 24 | 04'20" | 01:39'00" | 25 | 04'24" | 01:43'24" | 26 | 04'21" | 01:47'45" | 27 | 04'27" | 01:52'12" | 28 | 04'22" | 01:56'34" | 29 | 04'27" | 02:01'01" | 30 | 04'19" | 02:05'20" | 31 | 04'19" | 02:09'39" | 32 | 04'29" | 02:14'08" | 33 | 04'28" | 02:18'36" | 34 | 04'25" | 02:23'01" | 35 | 04'23" | 02:27'24" | 36 | 04'29" | 02:31'53" | 37 | 04'31" | 02:36'24" | 38 | 04'31" | 02:40'55" | 39 | 04'25" | 02:45'20" | 40 | 04'33" | 02:49'53" | 41 | 04'26" | 02:54'19" | 42 | 04'14" | 02:58'33" | 42.9 | 03'58" | 03:02'04" |
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