| 全馬 | 05:04:32 | 07:13/km | 第74馬官方成績 | 日期 | 2018-12-30 | 成績 | 05:04:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+01'58") | 01:02'28" | | 00:30'15" | | 00:32'35" (+02'20") | 01:05'11" (+02'43") | | 00:32'36" (+02'21") | | 00:34'41" (+04'26") | 01:09'12" (+06'44") | | 00:34'31" (+04'16") | | 00:42'41" (+12'26") | 01:26'13" (+23'45") | | 00:43'32" (+13'17") | |
日期: 2018-12-30 06:00 - 平均心率: 145 - 卡路里: 2314 Cal - 總步數: 58048 - 平均步頻: 190 - 平均步幅: 73 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'02" (+01'08") | 1009 / 1009 | 182 / 77 | 2 | | 06'32" (+00'38") | 1000 / 2010 | 184 / 82 | 3 | | 06'24" (+00'30") | 1003 / 3014 | 186 / 83 | 4 | | 06'11" (+00'17") | 1002 / 4016 | 185 / 87 | 5 | | 05'54" | 1002 / 5019 | 186 / 90 |
6 | | 06'02" (+00'08") | 1005 / 6025 | 186 / 88 | 7 | | 06'01" (+00'07") | 1007 / 7032 | 184 / 89 | 8 | | 05'57" (+00'03") | 1006 / 8039 | 183 / 91 | 9 | | 05'57" (+00'03") | 1000 / 9039 | 184 / 90 | 10 | | 06'08" (+00'14") | 1006 / 10046 | 185 / 88 | 11 | | 06'04" (+00'10") | 1006 / 11053 | 181 / 90 | 12 | | 06'26" (+00'32") | 1000 / 12054 | 185 / 83 | 13 | | 06'14" (+00'20") | 1000 / 13055 | 181 / 88 | 14 | | 06'20" (+00'26") | 1001 / 14056 | 178 / 88 | 15 | | 07'24" (+01'30") | 1007 / 15064 | 184 / 73 | 16 | | 06'21" (+00'27") | 1006 / 16071 | 178 / 88 | 17 | | 06'36" (+00'42") | 1004 / 17075 | 185 / 81 | 18 | | 06'16" (+00'22") | 1007 / 18083 | 178 / 89 | 19 | | 06'58" (+01'04") | 1007 / 19090 | 172 / 83 | 20 | | 06'12" (+00'18") | 1005 / 20095 | 179 / 89 | 21 | | 06'44" (+00'50") | 1004 / 21100 | 175 / 84 | 22 | | 06'27" (+00'33") | 1004 / 22104 | 177 / 87 | 23 | | 07'29" (+01'35") | 1005 / 23109 | 182 / 73 | 24 | | 06'33" (+00'39") | 1005 / 24114 | 179 / 84 | 25 | | 07'17" (+01'23") | 1004 / 25119 | 184 / 74 | 26 | | 06'33" (+00'39") | 1006 / 26126 | 180 / 84 | 27 | | 07'07" (+01'13") | 1003 / 27129 | 176 / 79 | 28 | | 06'39" (+00'45") | 1006 / 28136 | 178 / 84 | 29 | | 07'22" (+01'28") | 1000 / 29137 | 179 / 75 | 30 | | 06'43" (+00'49") | 1004 / 30141 | 176 / 84 | 31 | | 07'24" (+01'30") | 1007 / 31149 | 185 / 72 | 32 | | 09'34" (+03'40") | 1003 / 32152 | 222 / 46 | 33 | | 07'21" (+01'27") | 1007 / 33160 | 193 / 70 | 34 | | 09'52" (+03'58") | 1000 / 34161 | 189 / 53 | 35 | | 08'15" (+02'21") | 1005 / 35166 | 216 / 56 | 36 | | 08'57" (+03'03") | 1000 / 36166 | 216 / 51 | 37 | | 09'05" (+03'11") | 1006 / 37172 | 221 / 49 | 38 | | 08'50" (+02'56") | 1001 / 38173 | 208 / 54 | 39 | | 07'37" (+01'43") | 1002 / 39176 | 208 / 62 | 40 | | 08'57" (+03'03") | 1003 / 40180 | 207 / 53 | 41 | | 08'04" (+02'10") | 1000 / 41180 | 220 / 56 | 42 | | 07'55" (+02'01") | 1000 / 42181 | 207 / 60 | 43 | | 05'58" (+00'04") | 870 / 43051 | 183 / 91 |
賽前宣言: 好 賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 138.69 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'37" | 00:13'39" | 3 | 06'26" | 00:20'05" | 4 | 06'13" | 00:26'18" | 5 | 05'55" | 00:32'13" | 6 | 06'02" | 00:38'15" | 7 | 06'04" | 00:44'19" | 8 | 06'00" | 00:50'19" | 9 | 05'58" | 00:56'17" | 10 | 06'11" | 01:02'28" | 11 | 06'07" | 01:08'35" | 12 | 06'24" | 01:14'59" | 13 | 06'17" | 01:21'16" | 14 | 06'21" | 01:27'37" | 15 | 07'26" | 01:35'03" | 16 | 06'23" | 01:41'26" | 17 | 06'38" | 01:48'04" | 18 | 06'17" | 01:54'21" | 19 | 07'03" | 02:01'24" | 20 | 06'15" | 02:07'39" | 21 | 06'46" | 02:14'25" | 22 | 06'29" | 02:20'54" | 23 | 07'31" | 02:28'25" | 24 | 06'36" | 02:35'01" | 25 | 07'19" | 02:42'20" | 26 | 06'32" | 02:48'52" | 27 | 07'13" | 02:56'05" | 28 | 06'39" | 03:02'44" | 29 | 07'26" | 03:10'10" | 30 | 06'41" | 03:16'51" | 31 | 07'19" | 03:24'10" | 32 | 09'42" | 03:33'52" | 33 | 07'28" | 03:41'20" | 34 | 09'49" | 03:51'09" | 35 | 08'23" | 03:59'32" | 36 | 08'50" | 04:08'22" | 37 | 09'06" | 04:17'28" | 38 | 08'49" | 04:26'17" | 39 | 07'47" | 04:34'04" | 40 | 09'00" | 04:43'04" | 41 | 08'07" | 04:51'11" | 42 | 07'58" | 04:59'09" | 42.9 | 06'11" | 05:04'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|