| 賽前宣言: 第二馬應該要二回熟~哈哈~ 賽後評分: 沒有沙士消暑~嘻嘻嘻~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 162.91 km UA speedform fortis 3 1295768-001 累積 : 601.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'16" | 00:12'43" | 3 | 06'47" | 00:19'30" | 4 | 06'22" | 00:25'52" | 5 | 07'15" | 00:33'07" | 6 | 06'28" | 00:39'35" | 7 | 06'32" | 00:46'07" | 8 | 06'46" | 00:52'53" | 9 | 06'32" | 00:59'25" | 10 | 07'22" | 01:06'47" | 11 | 06'56" | 01:13'43" | 12 | 07'07" | 01:20'50" | 13 | 06'52" | 01:27'42" | 14 | 06'58" | 01:34'40" | 15 | 07'55" | 01:42'35" | 16 | 07'01" | 01:49'36" | 17 | 07'09" | 01:56'45" | 18 | 06'59" | 02:03'44" | 19 | 07'02" | 02:10'46" | 20 | 06'57" | 02:17'43" | 21 | 07'03" | 02:24'46" | 22 | 07'13" | 02:31'59" | 23 | 08'13" | 02:40'12" | 24 | 07'27" | 02:47'39" | 25 | 09'29" | 02:57'08" | 26 | 07'10" | 03:04'18" | 27 | 08'15" | 03:12'33" | 28 | 08'00" | 03:20'33" | 29 | 08'08" | 03:28'41" | 30 | 08'15" | 03:36'56" | 31 | 08'07" | 03:45'03" | 32 | 08'43" | 03:53'46" | 33 | 08'37" | 04:02'23" | 34 | 08'50" | 04:11'13" | 35 | 08'34" | 04:19'47" | 36 | 09'33" | 04:29'20" | 37 | 07'18" | 04:36'38" | 38 | 09'55" | 04:46'33" | 39 | 07'29" | 04:54'02" | 40 | 09'48" | 05:03'50" | 41 | 08'45" | 05:12'35" | 42 | 07'37" | 05:20'12" | 43 | 06'54" | 05:27'06" | 43.0 | 86'35" | 05:28'13" |
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