42.6 km | 04:13:11 | 05:56/km日期: 2018-12-30 06:30 - 總爬升: 528 m - 卡路里: 2301 Cal - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'16" / 05'52" / 05'27" / 05'32" / 05'36" / 06'17" / 05'11" / 05'24" / 05'29" / 05'19" / 05'16" / 05'26" / 05'26" / 05'23" / 05'00" / 06'29" / 06'11" / 05'22" / 05'29" / 05'23" / 06'04" / 05'36" / 05'45" / 05'31" / 05'42" / 07'10" / 06'45" / 04'57" / 05'25" / 06'46" / 06'06" / 06'11" / 06'03" / 06'05" / 05'57" / 06'08" / 07'01" / 06'23" / 06'19" / 06'35" / 06'46" / 06'23" / 07'52" /
12月累積里程 : 169.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'52" | 00:13'08" |
3 | 05'27" | 00:18'35" |
4 | 05'32" | 00:24'07" |
5 | 05'36" | 00:29'43" |
6 | 06'17" | 00:36'00" |
7 | 05'11" | 00:41'11" |
8 | 05'24" | 00:46'35" |
9 | 05'29" | 00:52'04" |
10 | 05'19" | 00:57'23" |
11 | 05'16" | 01:02'39" |
12 | 05'26" | 01:08'05" |
13 | 05'26" | 01:13'31" |
14 | 05'23" | 01:18'54" |
15 | 05'00" | 01:23'54" |
16 | 06'29" | 01:30'23" |
17 | 06'11" | 01:36'34" |
18 | 05'22" | 01:41'56" |
19 | 05'29" | 01:47'25" |
20 | 05'23" | 01:52'48" |
21 | 06'04" | 01:58'52" |
22 | 05'36" | 02:04'28" |
23 | 05'45" | 02:10'13" |
24 | 05'31" | 02:15'44" |
25 | 05'42" | 02:21'26" |
26 | 07'10" | 02:28'36" |
27 | 06'45" | 02:35'21" |
28 | 04'57" | 02:40'18" |
29 | 05'25" | 02:45'43" |
30 | 06'46" | 02:52'29" |
31 | 06'06" | 02:58'35" |
32 | 06'11" | 03:04'46" |
33 | 06'03" | 03:10'49" |
34 | 06'05" | 03:16'54" |
35 | 05'57" | 03:22'51" |
36 | 06'08" | 03:28'59" |
37 | 07'01" | 03:36'00" |
38 | 06'23" | 03:42'23" |
39 | 06'19" | 03:48'42" |
40 | 06'35" | 03:55'17" |
41 | 06'46" | 04:02'03" |
42 | 06'23" | 04:08'26" |
42.6 | 07'50" | 04:13'14" |