全馬 | 04:35:00 | 06:31/km | 第11馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 04:35:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'41" (+01'49") | 00:57'33" |
| 00:27'52" |
| 00:28'45" (+00'53") | 00:58'01" (+00'28") |
| 00:29'16" (+01'24") |
| 00:32'31" (+04'39") | 01:06'31" (+08'58") |
| 00:34'00" (+06'08") |
| 00:38'35" (+10'43") | 01:14'46" (+17'13") |
| 00:36'11" (+08'19") |
|
日期: 2018-12-30 06:01 - 卡路里: 2402 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 06'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'45" (+00'21") | 1000 / 16000 |
| 17 | | 06'15" (+00'51") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'20") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'24") | 1000 / 21000 |
| 22 | | 05'52" (+00'28") | 1000 / 22000 |
| 23 | | 06'52" (+01'28") | 1000 / 23000 |
| 24 | | 06'57" (+01'33") | 1000 / 24000 |
| 25 | | 06'59" (+01'35") | 1000 / 25000 |
| 26 | | 06'33" (+01'09") | 1000 / 26000 |
| 27 | | 06'34" (+01'10") | 1000 / 27000 |
| 28 | | 06'35" (+01'11") | 1000 / 28000 |
| 29 | | 07'07" (+01'43") | 1000 / 29000 |
| 30 | | 07'09" (+01'45") | 1000 / 30000 |
| 31 | | 07'34" (+02'10") | 1000 / 31000 |
| 32 | | 07'47" (+02'23") | 1000 / 32000 |
| 33 | | 07'27" (+02'03") | 1000 / 33000 |
| 34 | | 08'28" (+03'04") | 1000 / 34000 |
| 35 | | 07'17" (+01'53") | 1000 / 35000 |
| 36 | | 06'58" (+01'34") | 1000 / 36000 |
| 37 | | 07'06" (+01'42") | 1000 / 37000 |
| 38 | | 07'42" (+02'18") | 1000 / 38000 |
| 39 | | 07'15" (+01'51") | 1000 / 39000 |
| 40 | | 07'07" (+01'43") | 1000 / 40000 |
| 41 | | 06'49" (+01'25") | 1000 / 41000 |
| 42 | | 06'26" (+01'02") | 1000 / 42000 |
| 43 | | 05'58" (+00'34") | 815 / 42815 |
過18k後小腿開始痛
每1k都找電線桿
也不知殘害多少隻
2018不再報全馬了
先聲明找我跑的我就跟他絕交
賽前宣言: 衝啊
賽後評分: …
給 4 星 
12月累積里程 :
239.80 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'33" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 05'29" | 00:40'39" |
| 8 | 05'32" | 00:46'11" |
| 9 | 05'24" | 00:51'35" |
| 10 | 05'58" | 00:57'33" |
| 11 | 05'32" | 01:03'05" |
| 12 | 05'34" | 01:08'39" |
| 13 | 05'35" | 01:14'14" |
| 14 | 05'44" | 01:19'58" |
| 15 | 06'20" | 01:26'18" |
| 16 | 05'46" | 01:32'04" |
| 17 | 06'15" | 01:38'19" |
| 18 | 05'51" | 01:44'10" |
| 19 | 05'44" | 01:49'54" |
| 20 | 05'40" | 01:55'34" |
| 21 | 05'49" | 02:01'23" |
| 22 | 05'52" | 02:07'15" |
| 23 | 06'53" | 02:14'08" |
| 24 | 06'57" | 02:21'05" |
| 25 | 07'00" | 02:28'05" |
| 26 | 06'33" | 02:34'38" |
| 27 | 06'34" | 02:41'12" |
| 28 | 06'36" | 02:47'48" |
| 29 | 07'07" | 02:54'55" |
| 30 | 07'10" | 03:02'05" |
| 31 | 07'34" | 03:09'39" |
| 32 | 07'48" | 03:17'27" |
| 33 | 07'28" | 03:24'55" |
| 34 | 08'28" | 03:33'23" |
| 35 | 07'17" | 03:40'40" |
| 36 | 06'59" | 03:47'39" |
| 37 | 07'06" | 03:54'45" |
| 38 | 07'43" | 04:02'28" |
| 39 | 07'15" | 04:09'43" |
| 40 | 07'08" | 04:16'51" |
| 41 | 06'49" | 04:23'40" |
| 42 | 06'27" | 04:30'07" |
| 42.8 | 05'59" | 04:35'00" |
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