21.3 km | 03:27:11 | 09:42/km日期: 2018-12-30 06:30 - 總爬升: 255 m - 平均心率: 156 - 卡路里: 2270 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'07" / 08'11" / 08'46" / 08'46" / 09'05" / 08'49" / 08'55" / 09'19" / 09'03" / 09'35" / 09'24" / 10'52" / 09'07" / 09'38" / 10'35" / 09'34" / 10'50" / 11'45" / 11'42" / 10'55" / 10'47" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" | 1000 / 1000 |
2 | | 08'10" (+00'04") | 1000 / 2000 |
3 | | 08'45" (+00'39") | 1000 / 3000 |
4 | | 08'46" (+00'40") | 1000 / 4000 |
5 | | 09'05" (+00'59") | 1000 / 5000 |
6 | | 08'48" (+00'42") | 1000 / 6000 |
7 | | 08'54" (+00'48") | 1000 / 7000 |
8 | | 09'18" (+01'12") | 1000 / 8000 |
9 | | 09'03" (+00'57") | 1000 / 9000 |
10 | | 09'34" (+01'28") | 1000 / 10000 |
11 | | 09'23" (+01'17") | 1000 / 11000 |
12 | | 10'51" (+02'45") | 1000 / 12000 |
13 | | 09'07" (+01'01") | 1000 / 13000 |
14 | | 09'37" (+01'31") | 1000 / 14000 |
15 | | 10'35" (+02'29") | 1000 / 15000 |
16 | | 09'34" (+01'28") | 1000 / 16000 |
17 | | 10'50" (+02'44") | 1000 / 17000 |
18 | | 11'45" (+03'39") | 1000 / 18000 |
19 | | 11'41" (+03'35") | 1000 / 19000 |
20 | | 10'54" (+02'48") | 1000 / 20000 |
21 | | 10'46" (+02'40") | 1000 / 21000 |
22 | | 10'03" (+01'57") | 342 / 21342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 41.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'11" | 00:16'18" |
3 | 08'46" | 00:25'04" |
4 | 08'46" | 00:33'50" |
5 | 09'05" | 00:42'55" |
6 | 08'49" | 00:51'44" |
7 | 08'55" | 01:00'39" |
8 | 09'19" | 01:09'58" |
9 | 09'03" | 01:19'01" |
10 | 09'35" | 01:28'36" |
11 | 09'24" | 01:38'00" |
12 | 10'52" | 01:48'52" |
13 | 09'07" | 01:57'59" |
14 | 09'38" | 02:07'37" |
15 | 10'35" | 02:18'12" |
16 | 09'34" | 02:27'46" |
17 | 10'50" | 02:38'36" |
18 | 11'45" | 02:50'21" |
19 | 11'42" | 03:02'03" |
20 | 10'55" | 03:12'58" |
21 | 10'47" | 03:23'45" |
21.3 | 10'01" | 03:27'11" |