10.5 km | 00:55:47 | 05:18/km日期: 2018-12-30 06:33 - 總爬升: 113 m - 平均心率: 172 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'58" / 05'14" / 05'14" / 05'23" / 05'47" / 05'14" / 05'15" / 05'16" / 05'13" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+01'06") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 34.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'23" | 00:20'49" |
| 5 | 05'47" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'13" | 00:47'34" |
| 10 | 05'26" | 00:53'00" |
| 10.5 | 06'03" | 00:55'48" |
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