14.8 km | 01:29:38 | 06:03/km日期: 2018-12-29 07:39 - 總爬升: 135 m - 平均心率: 145 - 卡路里: 819 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'25" / 05'49" / 05'06" / 05'15" / 04'31" / 04'51" / 04'38" / 04'48" / 07'39" / 05'47" / 06'13" / 06'23" / 07'47" / 08'24" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'07") | 1000 / 1000 |
2 | | 06'42" (+02'25") | 535 / 1535 |
3 | | 04'59" (+00'42") | 1000 / 2535 |
4 | | 04'55" (+00'38") | 1000 / 3535 |
5 | | 05'23" (+01'06") | 17 / 3552 |
6 | | 07'56" (+03'39") | 188 / 3741 |
7 | | 04'18" (+00'01") | 1000 / 4741 |
8 | | 04'45" (+00'28") | 1000 / 5741 |
9 | | 04'40" (+00'23") | 199 / 5940 |
10 | | 06'49" (+02'32") | 219 / 6160 |
11 | | 04'17" | 1000 / 7160 |
12 | | 04'45" (+00'28") | 1000 / 8160 |
13 | | 05'08" (+00'51") | 184 / 8345 |
14 | | 09'28" (+05'11") | 158 / 8503 |
15 | | 07'59" (+03'42") | 1000 / 9503 |
16 | | 05'53" (+01'36") | 1000 / 10503 |
17 | | 06'09" (+01'52") | 1000 / 11503 |
18 | | 06'53" (+02'36") | 1000 / 12503 |
19 | | 07'48" (+03'31") | 1000 / 13503 |
20 | | 08'02" (+03'45") | 1000 / 14503 |
21 | | 08'18" (+04'01") | 285 / 14789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 164.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'49" | 00:12'14" |
3 | 05'06" | 00:17'20" |
4 | 05'15" | 00:22'35" |
5 | 04'31" | 00:27'06" |
6 | 04'51" | 00:31'57" |
7 | 04'38" | 00:36'35" |
8 | 04'48" | 00:41'23" |
9 | 07'39" | 00:49'02" |
10 | 05'47" | 00:54'49" |
11 | 06'13" | 01:01'02" |
12 | 06'23" | 01:07'25" |
13 | 07'47" | 01:15'12" |
14 | 08'24" | 01:23'36" |
14.8 | 07'40" | 01:29'39" |