28.0 km | 02:44:52 | 05:53/km日期: 2018-12-15 05:28 - 總爬升: 435 m - 平均心率: 134 - 卡路里: 1512 Cal - 總步數: 30702 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'44" / 05'29" / 05'30" / 06'23" / 06'10" / 06'30" / 06'48" / 06'24" / 05'18" / 05'02" / 05'19" / 05'32" / 06'54" / 06'15" / 06'13" / 06'44" / 06'04" / 06'13" / 06'52" / 06'07" / 04'54" / 04'47" / 04'53" / 05'04" / 05'17" / 05'17" / 05'31" / 06'15" / 345'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'57") | 1000 / 1000 | 181 / 96 |
2 | | 05'28" (+00'41") | 1000 / 2000 | 180 / 101 |
3 | | 05'28" (+00'41") | 1005 / 3005 | 181 / 100 |
4 | | 06'21" (+01'34") | 1002 / 4008 | 185 / 84 |
5 | | 06'31" (+01'44") | 1007 / 5015 | 184 / 83 |
6 | | 06'29" (+01'42") | 1000 / 6016 | 187 / 82 |
7 | | 06'45" (+01'58") | 1010 / 7026 | 184 / 79 |
8 | | 06'14" (+01'27") | 1003 / 8029 | 186 / 85 |
9 | | 05'18" (+00'31") | 1008 / 9037 | 187 / 100 |
10 | | 05'01" (+00'14") | 1000 / 10038 | 185 / 106 |
11 | | 05'18" (+00'31") | 1001 / 11039 | 186 / 101 |
12 | | 05'32" (+00'45") | 1007 / 12047 | 186 / 96 |
13 | | 07'00" (+02'13") | 1007 / 13055 | 183 / 77 |
14 | | 06'34" (+01'47") | 1001 / 14056 | 186 / 81 |
15 | | 06'28" (+01'41") | 1004 / 15061 | 188 / 81 |
16 | | 06'46" (+01'59") | 1005 / 16066 | 183 / 80 |
17 | | 05'42" (+00'55") | 1003 / 17069 | 182 / 95 |
18 | | 06'23" (+01'36") | 1004 / 18074 | 185 / 84 |
19 | | 06'54" (+02'07") | 1007 / 19081 | 186 / 77 |
20 | | 05'48" (+01'01") | 1003 / 20085 | 187 / 91 |
21 | | 04'47" | 1005 / 21090 | 189 / 109 |
22 | | 04'49" (+00'02") | 1000 / 22090 | 189 / 109 |
23 | | 04'52" (+00'05") | 1007 / 23098 | 187 / 109 |
24 | | 05'08" (+00'21") | 1001 / 24099 | 188 / 103 |
25 | | 05'17" (+00'30") | 1005 / 25104 | 189 / 99 |
26 | | 05'16" (+00'29") | 1000 / 26104 | 190 / 99 |
27 | | 05'46" (+00'59") | 1000 / 27105 | 189 / 91 |
28 | | 06'14" (+01'27") | 1004 / 28110 | 188 / 85 |
29 | | 07'14" (+02'27") | 4 / 28115 | 180 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 114.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'30" | 00:16'43" |
4 | 06'23" | 00:23'06" |
5 | 06'10" | 00:29'16" |
6 | 06'30" | 00:35'46" |
7 | 06'48" | 00:42'34" |
8 | 06'24" | 00:48'58" |
9 | 05'18" | 00:54'16" |
10 | 05'02" | 00:59'18" |
11 | 05'19" | 01:04'37" |
12 | 05'32" | 01:10'09" |
13 | 06'54" | 01:17'03" |
14 | 06'15" | 01:23'18" |
15 | 06'13" | 01:29'31" |
16 | 06'44" | 01:36'15" |
17 | 06'04" | 01:42'19" |
18 | 06'13" | 01:48'32" |
19 | 06'52" | 01:55'24" |
20 | 06'07" | 02:01'31" |
21 | 04'54" | 02:06'25" |
22 | 04'47" | 02:11'12" |
23 | 04'53" | 02:16'05" |
24 | 05'04" | 02:21'09" |
25 | 05'17" | 02:26'26" |
26 | 05'17" | 02:31'43" |
27 | 05'31" | 02:37'14" |
28 | 06'15" | 02:43'29" |
28.0 | 300'43" | 02:44'52" |