10.0 km | 00:58:23 | 05:50/km日期: 2018-12-29 08:32 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'30" / 06'08" / 05'57" / 05'56" / 05'44" / 05'41" / 05'36" / 05'46" / 05'28" / 05'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 71.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 05'44" | 00:30'15" |
| 6 | 05'41" | 00:35'56" |
| 7 | 05'36" | 00:41'32" |
| 8 | 05'46" | 00:47'18" |
| 9 | 05'28" | 00:52'46" |
| 10 | 05'35" | 00:58'21" |
| 10.0 | 02'32" | 00:58'22" |
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