11.1 km | 00:48:42 | 04:24/km日期: 2018-12-27 17:50 - 卡路里: 617 Cal - 總步數: 9752 - 平均步頻: 200 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'20" / 04'59" / 04'34" / 04'33" / 04'30" / 04'23" / 04'21" / 03'52" / 03'31" / 03'34" / 03'42" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+02'46") | 450 / 450 | 201 / 78 |
2 | | 06'22" (+02'51") | 447 / 898 | 224 / 69 |
3 | | 06'03" (+02'32") | 462 / 1360 | 195 / 84 |
4 | | 07'22" (+03'51") | 47 / 1407 | 160 / 84 |
5 | | 04'18" (+00'47") | 406 / 1814 | 195 / 118 |
6 | | 04'32" (+01'01") | 450 / 2265 | 201 / 108 |
7 | | 04'33" (+01'02") | 420 / 2685 | 202 / 108 |
8 | | 04'38" (+01'07") | 423 / 3108 | 201 / 106 |
9 | | 04'28" (+00'57") | 432 / 3540 | 200 / 111 |
10 | | 04'40" (+01'09") | 421 / 3961 | 202 / 105 |
11 | | 04'30" (+00'59") | 432 / 4394 | 201 / 110 |
12 | | 04'29" (+00'58") | 430 / 4825 | 198 / 112 |
13 | | 04'20" (+00'49") | 440 / 5265 | 199 / 115 |
14 | | 04'24" (+00'53") | 431 / 5697 | 195 / 115 |
15 | | 04'22" (+00'51") | 429 / 6127 | 198 / 114 |
16 | | 04'29" (+00'58") | 430 / 6557 | 193 / 115 |
17 | | 04'13" (+00'42") | 445 / 7002 | 197 / 119 |
18 | | 03'54" (+00'23") | 460 / 7463 | 200 / 127 |
19 | | 03'45" (+00'14") | 473 / 7936 | 199 / 133 |
20 | | 03'31" | 467 / 8404 | 200 / 141 |
21 | | 03'31" | 454 / 8858 | 195 / 145 |
22 | | 03'39" (+00'08") | 437 / 9295 | 200 / 136 |
23 | | 03'34" (+00'03") | 443 / 9739 | 197 / 142 |
24 | | 03'33" (+00'02") | 450 / 10190 | 201 / 139 |
25 | | 03'39" (+00'08") | 436 / 10626 | 201 / 135 |
26 | | 03'49" (+00'18") | 409 / 11036 | 200 / 130 |
27 | | 03'48" (+00'17") | 26 / 11062 | 140 / 187 |
12月累積里程 : 231.95 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 04'59" | 00:11'19" |
3 | 04'34" | 00:15'53" |
4 | 04'33" | 00:20'26" |
5 | 04'30" | 00:24'56" |
6 | 04'23" | 00:29'19" |
7 | 04'21" | 00:33'40" |
8 | 03'52" | 00:37'32" |
9 | 03'31" | 00:41'03" |
10 | 03'34" | 00:44'37" |
11 | 03'42" | 00:48'19" |
11.1 | 06'02" | 00:48'42" |