10.0 km | 01:04:42 | 06:27/km日期: 2014-04-22 20:05 - 地點: 愛河之心 - 天氣: 悶熱 - 卡路里: 811 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'30" / 06'55" / 07'57" / 05'24" / 05'24" / 13'49" / 06'22" / 07'34" / 06'27" / 05'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'06") | 1000 / 1000 |
2 | | 06'54" (+01'31") | 1000 / 2000 |
3 | | 07'57" (+02'34") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'24" (+00'01") | 1000 / 5000 |
6 | | 06'07" (+00'44") | 1000 / 6000 |
7 | | 06'22" (+00'59") | 1000 / 7000 |
8 | | 07'34" (+02'11") | 1000 / 8000 |
9 | | 06'27" (+01'04") | 1000 / 9000 |
10 | | 05'59" (+00'36") | 1000 / 10000 |
11 | | 05'33" (+00'10") | 6 / 10006 |
眼看老戰友Mizuno Wave16代快不行了,立馬到原野報到入手新戰鞋,果然是好鞋,暖身2K後竟然衝出1K PB!
4月累積里程 :
217.99 km asics GEL-EXCEL33 3 累積 :
59.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'55" | 00:13'25" |
3 | 07'57" | 00:21'22" |
4 | 05'24" | 00:26'46" |
5 | 05'24" | 00:32'10" |
6 | 13'49" | 00:45'59" |
7 | 06'22" | 00:52'21" |
8 | 07'34" | 00:59'55" |
9 | 06'27" | 01:06'22" |
10 | 05'59" | 01:12'21" |
10.0 | --'--" | 01:12'21" |