14.1 km | 01:39:56 | 07:06/km日期: 2018-12-25 18:05 - 平均心率: 150 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'55" / 05'34" / 06'02" / 10'52" / 07'45" / 07'14" / 06'34" / 07'50" / 09'07" / 06'05" / 07'36" / 07'38" / 06'01" / 05'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'34") | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'40") | 1000 / 3000 |
4 | | 10'52" (+05'31") | 1000 / 4000 |
5 | | 07'44" (+02'23") | 1000 / 5000 |
6 | | 07'14" (+01'53") | 1000 / 6000 |
7 | | 06'34" (+01'13") | 1000 / 7000 |
8 | | 07'50" (+02'29") | 1000 / 8000 |
9 | | 09'07" (+03'46") | 1000 / 9000 |
10 | | 06'04" (+00'43") | 1000 / 10000 |
11 | | 07'35" (+02'14") | 1000 / 11000 |
12 | | 07'38" (+02'17") | 1000 / 12000 |
13 | | 06'00" (+00'39") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'27" (+00'06") | 65 / 14065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 239.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 06'02" | 00:17'31" |
4 | 10'52" | 00:28'23" |
5 | 07'45" | 00:36'08" |
6 | 07'14" | 00:43'22" |
7 | 06'34" | 00:49'56" |
8 | 07'50" | 00:57'46" |
9 | 09'07" | 01:06'53" |
10 | 06'05" | 01:12'58" |
11 | 07'36" | 01:20'34" |
12 | 07'38" | 01:28'12" |
13 | 06'01" | 01:34'13" |
14 | 05'21" | 01:39'34" |
14.1 | 05'37" | 01:39'56" |