15.3 km | 01:15:39 | 04:55/km日期: 2018-12-25 19:30 - 總爬升: 185 m - 地點: 桃園中路重劃區 - 天氣: 晚上,多雲 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'42" / 04'46" / 04'37" / 04'24" / 03'30" / 02'45" / 03'08" / 04'06" / 02'35" / 03'49" / 06'02" / 04'50" / 04'34" / 04'48" / 04'36" / 04'38" / 05'41" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+02'29") | 510 / 510 |
2 | | 04'54" (+02'50") | 557 / 1068 |
3 | | 04'27" (+02'23") | 497 / 1565 |
4 | | 04'53" (+02'49") | 500 / 2065 |
5 | | 04'36" (+02'32") | 523 / 2589 |
6 | | 04'41" (+02'37") | 507 / 3097 |
7 | | 04'05" (+02'01") | 518 / 3615 |
8 | | 04'17" (+02'13") | 600 / 4216 |
9 | | 04'04" (+02'00") | 568 / 4785 |
10 | | 02'04" | 968 / 5753 |
11 | | 04'12" (+02'08") | 593 / 6347 |
12 | | 02'51" (+00'47") | 901 / 7249 |
13 | | 04'19" (+02'15") | 559 / 7808 |
14 | | 03'21" (+01'17") | 609 / 8418 |
15 | | 03'22" (+01'18") | 766 / 9184 |
16 | | 03'23" (+01'19") | 482 / 9667 |
17 | | 05'37" (+03'33") | 694 / 10361 |
18 | | 04'53" (+02'49") | 497 / 10859 |
19 | | 05'03" (+02'59") | 510 / 11370 |
20 | | 04'44" (+02'40") | 522 / 11893 |
21 | | 04'27" (+02'23") | 504 / 12397 |
22 | | 04'38" (+02'34") | 563 / 12961 |
23 | | 04'41" (+02'37") | 497 / 13458 |
24 | | 04'47" (+02'43") | 500 / 13959 |
25 | | 04'33" (+02'29") | 518 / 14477 |
26 | | 04'46" (+02'42") | 524 / 15002 |
27 | | 04'24" (+02'20") | 507 / 15509 |
28 | | 04'48" (+02'44") | 499 / 16008 |
29 | | 05'53" (+03'49") | 504 / 16513 |
30 | | 05'22" (+03'18") | 542 / 17055 |
吃飽飯後休息1小時多,開始跑步運動,只是時間有點趕(要洗澡和接兒子下課),而GPS也蠻飄移(開重本買WM2運動錶明年1/8後才會寄貨,現還是用舊手機來捉軌跡),所以今天就是這樣
12月累積里程 :
323.40 km KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'46" | 00:09'28" |
3 | 04'37" | 00:14'05" |
4 | 04'24" | 00:18'29" |
5 | 03'30" | 00:21'59" |
6 | 02'45" | 00:24'44" |
7 | 03'08" | 00:27'52" |
8 | 04'06" | 00:31'58" |
9 | 02'35" | 00:34'33" |
10 | 03'49" | 00:38'22" |
11 | 06'02" | 00:44'24" |
12 | 04'50" | 00:49'14" |
13 | 04'34" | 00:53'48" |
14 | 04'48" | 00:58'36" |
15 | 04'36" | 01:03'12" |
16 | 04'38" | 01:07'50" |
17 | 05'41" | 01:13'31" |
15.3 | 00'-59" | 01:15'10" |