15.1 km | 01:37:56 | 06:29/km日期: 2018-12-25 17:56 - 平均心率: 114 - 卡路里: 1141 Cal - 總步數: 18384 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'33" / 06'44" / 06'30" / 06'28" / 06'33" / 06'34" / 06'33" / 06'28" / 06'18" / 06'51" / 06'15" / 06'23" / 06'15" / 06'05" / 06'35" / 26'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" | 1001 / 1001 | 188 / 94 |
2 | | 06'48" (+01'12") | 1000 / 2001 | 188 / 77 |
3 | | 06'35" (+00'59") | 1000 / 3002 | 190 / 79 |
4 | | 06'32" (+00'56") | 1000 / 4002 | 190 / 80 |
5 | | 06'37" (+01'01") | 1002 / 5004 | 189 / 79 |
6 | | 06'37" (+01'01") | 1000 / 6005 | 189 / 79 |
7 | | 06'41" (+01'05") | 1001 / 7007 | 188 / 79 |
8 | | 06'31" (+00'55") | 1001 / 8008 | 189 / 80 |
9 | | 06'28" (+00'52") | 1001 / 9010 | 189 / 81 |
10 | | 06'43" (+01'07") | 1001 / 10012 | 179 / 82 |
11 | | 06'22" (+00'46") | 1001 / 11013 | 188 / 83 |
12 | | 06'26" (+00'50") | 1000 / 12013 | 187 / 82 |
13 | | 06'15" (+00'39") | 1000 / 13014 | 188 / 84 |
14 | | 06'14" (+00'38") | 1002 / 14016 | 188 / 85 |
15 | | 06'55" (+01'19") | 1002 / 15018 | 181 / 79 |
16 | | 07'18" (+01'42") | 50 / 15068 | 169 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 570.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'44" | 00:12'17" |
3 | 06'30" | 00:18'47" |
4 | 06'28" | 00:25'15" |
5 | 06'33" | 00:31'48" |
6 | 06'34" | 00:38'22" |
7 | 06'33" | 00:44'55" |
8 | 06'28" | 00:51'23" |
9 | 06'18" | 00:57'41" |
10 | 06'51" | 01:04'32" |
11 | 06'15" | 01:10'47" |
12 | 06'23" | 01:17'10" |
13 | 06'15" | 01:23'25" |
14 | 06'05" | 01:29'30" |
15 | 06'35" | 01:36'05" |
15.1 | 26'48" | 01:37'56" |