11.9 km | 01:03:18 | 05:20/km日期: 2018-12-25 18:34 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'23" / 05'18" / 05'15" / 05'16" / 05'14" / 05'13" / 05'22" / 05'19" / 05'18" / 05'22" / 05'15" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'21") | 1000 / 1000 |
2 | | 05'17" (+01'16") | 1000 / 2000 |
3 | | 05'15" (+01'14") | 1000 / 3000 |
4 | | 05'14" (+01'13") | 1000 / 4000 |
5 | | 05'13" (+01'12") | 1000 / 5000 |
6 | | 05'13" (+01'12") | 1000 / 6000 |
7 | | 05'22" (+01'21") | 1000 / 7000 |
8 | | 05'18" (+01'17") | 1000 / 8000 |
9 | | 05'18" (+01'17") | 1000 / 9000 |
10 | | 05'21" (+01'20") | 1000 / 10000 |
11 | | 05'14" (+01'13") | 1000 / 11000 |
12 | | 04'51" (+00'50") | 365 / 11365 |
13 | | 12'26" (+08'25") | 42 / 11407 |
14 | | 04'08" (+00'07") | 100 / 11507 |
15 | | 11'53" (+07'52") | 70 / 11577 |
16 | | 04'10" (+00'09") | 100 / 11677 |
17 | | 10'15" (+06'14") | 63 / 11740 |
18 | | 04'01" | 100 / 11840 |
19 | | 05'49" (+01'48") | 7 / 11847 |
20 | | 02'43" | 12 / 11860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'16" | 00:21'12" |
5 | 05'14" | 00:26'26" |
6 | 05'13" | 00:31'39" |
7 | 05'22" | 00:37'01" |
8 | 05'19" | 00:42'20" |
9 | 05'18" | 00:47'38" |
10 | 05'22" | 00:53'00" |
11 | 05'15" | 00:58'15" |
11.9 | 05'55" | 01:03'21" |