65.1 km | 09:20:17 | 08:36/km日期: 2018-12-23 05:27 - 總爬升: 2260 m - 平均心率: 111 - 卡路里: 3515 Cal - 總步數: 95346 - 平均步頻: 170 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 09'05" / 08'30" / 08'45" / 05'58" / 05'03" / 04'54" / 05'05" / 05'25" / 08'25" / 07'10" / 07'20" / 07'30" / 07'35" / 06'40" / 06'55" / 06'12" / 06'38" / 32'51" / 06'35" / 06'30" / 06'40" / 06'43" / 07'12" / 08'35" / 06'03" / 05'52" / 06'07" / 06'11" / 10'41" / 07'42" / 07'50" / 06'31" / 16'10" / 11'03" / 06'16" / 05'41" / 05'47" / 12'29" / 11'28" / 06'18" / 08'35" / 09'43" / 08'20" / 05'54" / 06'45" / 22'24" / 07'19" / 06'02" / 17'27" / 06'31" / 07'38" / 06'13" / 05'57" / 06'49" / 08'05" / 05'47" / 16'52" / 11'28" / 12'21" / 12'12" / 11'07" / 06'19" / 09'14" / 06'54" / 07'57" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'01" (+04'08") | 1007 / 1007 | 176 / 62 |
2 | | 08'30" (+03'37") | 1009 / 2017 | 177 / 66 |
3 | | 08'40" (+03'47") | 1007 / 3025 | 176 / 65 |
4 | | 05'52" (+00'59") | 1010 / 4035 | 177 / 95 |
5 | | 04'58" (+00'05") | 1004 / 5039 | 180 / 111 |
6 | | 04'53" | 1000 / 6039 | 179 / 113 |
7 | | 05'04" (+00'11") | 1001 / 7041 | 179 / 109 |
8 | | 05'24" (+00'31") | 1009 / 8051 | 178 / 103 |
9 | | 08'20" (+03'27") | 1003 / 9054 | 141 / 84 |
10 | | 07'08" (+02'15") | 1002 / 10057 | 182 / 76 |
11 | | 07'21" (+02'28") | 1008 / 11066 | 180 / 75 |
12 | | 07'25" (+02'32") | 1010 / 12076 | 176 / 76 |
13 | | 07'28" (+02'35") | 1003 / 13080 | 174 / 76 |
14 | | 06'44" (+01'51") | 1001 / 14082 | 178 / 83 |
15 | | 06'52" (+01'59") | 1002 / 15084 | 177 / 82 |
16 | | 06'11" (+01'18") | 1002 / 16087 | 177 / 90 |
17 | | 06'37" (+01'44") | 1007 / 17095 | 178 / 84 |
18 | | 33'01" (+28'08") | 1007 / 18102 | 104 / 28 |
19 | | 06'31" (+01'38") | 1000 / 19103 | 180 / 84 |
20 | | 06'30" (+01'37") | 1012 / 20115 | 179 / 85 |
21 | | 06'33" (+01'40") | 1002 / 21118 | 179 / 84 |
22 | | 06'42" (+01'49") | 1000 / 22119 | 180 / 82 |
23 | | 07'12" (+02'19") | 1010 / 23129 | 185 / 74 |
24 | | 08'31" (+03'38") | 1002 / 24131 | 153 / 76 |
25 | | 05'56" (+01'03") | 1003 / 25134 | 180 / 93 |
26 | | 05'51" (+00'58") | 1002 / 26137 | 180 / 94 |
27 | | 06'08" (+01'15") | 1006 / 27143 | 179 / 90 |
28 | | 06'14" (+01'21") | 1001 / 28145 | 179 / 89 |
29 | | 10'31" (+05'38") | 1006 / 29151 | 125 / 75 |
30 | | 07'47" (+02'54") | 1008 / 30160 | 194 / 65 |
31 | | 07'45" (+02'52") | 1001 / 31161 | 185 / 69 |
32 | | 06'26" (+01'33") | 1005 / 32167 | 177 / 87 |
33 | | 19'28" (+14'35") | 1007 / 33174 | 130 / 39 |
34 | | 07'51" (+02'58") | 1003 / 34177 | 170 / 74 |
35 | | 06'07" (+01'14") | 1000 / 35177 | 180 / 90 |
36 | | 05'45" (+00'52") | 1000 / 36178 | 178 / 96 |
37 | | 05'49" (+00'56") | 1007 / 37185 | 176 / 97 |
38 | | 12'24" (+07'31") | 1003 / 38189 | 122 / 66 |
39 | | 11'30" (+06'37") | 1008 / 39197 | 122 / 71 |
40 | | 06'55" (+02'02") | 1007 / 40204 | 165 / 87 |
41 | | 08'23" (+03'30") | 1001 / 41206 | 200 / 59 |
42 | | 09'13" (+04'20") | 1004 / 42210 | 171 / 63 |
43 | | 08'06" (+03'13") | 1003 / 43213 | 158 / 77 |
44 | | 06'01" (+01'08") | 1008 / 44222 | 179 / 92 |
45 | | 06'35" (+01'42") | 1006 / 45228 | 186 / 81 |
46 | | 22'25" (+17'32") | 1006 / 46234 | 91 / 48 |
47 | | 07'11" (+02'18") | 1007 / 47242 | 198 / 69 |
48 | | 06'01" (+01'08") | 1005 / 48248 | 178 / 92 |
49 | | 17'32" (+12'39") | 1001 / 49249 | 157 / 36 |
50 | | 06'27" (+01'34") | 1001 / 50251 | 180 / 85 |
51 | | 07'48" (+02'55") | 1007 / 51258 | 193 / 66 |
52 | | 05'53" (+01'00") | 1005 / 52263 | 177 / 95 |
53 | | 06'51" (+01'58") | 1004 / 53267 | 192 / 75 |
54 | | 05'50" (+00'57") | 1008 / 54276 | 185 / 92 |
55 | | 08'01" (+03'08") | 1004 / 55280 | 182 / 68 |
56 | | 06'35" (+01'42") | 1004 / 56285 | 199 / 76 |
57 | | 16'48" (+11'55") | 1008 / 57294 | 188 / 31 |
58 | | 11'38" (+06'45") | 1007 / 58301 | 237 / 36 |
59 | | 12'10" (+07'17") | 1005 / 59307 | 229 / 35 |
60 | | 12'20" (+07'27") | 1003 / 60310 | 230 / 35 |
61 | | 09'56" (+05'03") | 1001 / 61312 | 209 / 47 |
62 | | 06'18" (+01'25") | 1008 / 62320 | 180 / 87 |
63 | | 09'16" (+04'23") | 1006 / 63327 | 179 / 59 |
64 | | 07'09" (+02'16") | 1003 / 64330 | 194 / 72 |
65 | | 07'45" (+02'52") | 1003 / 65333 | 205 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 345.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'30" | 00:17'35" |
3 | 08'45" | 00:26'20" |
4 | 05'58" | 00:32'18" |
5 | 05'03" | 00:37'21" |
6 | 04'54" | 00:42'15" |
7 | 05'05" | 00:47'20" |
8 | 05'25" | 00:52'45" |
9 | 08'25" | 01:01'10" |
10 | 07'10" | 01:08'20" |
11 | 07'20" | 01:15'40" |
12 | 07'30" | 01:23'10" |
13 | 07'35" | 01:30'45" |
14 | 06'40" | 01:37'25" |
15 | 06'55" | 01:44'20" |
16 | 06'12" | 01:50'32" |
17 | 06'38" | 01:57'10" |
18 | 32'51" | 02:30'01" |
19 | 06'35" | 02:36'36" |
20 | 06'30" | 02:43'06" |
21 | 06'40" | 02:49'46" |
22 | 06'43" | 02:56'29" |
23 | 07'12" | 03:03'41" |
24 | 08'35" | 03:12'16" |
25 | 06'03" | 03:18'19" |
26 | 05'52" | 03:24'11" |
27 | 06'07" | 03:30'18" |
28 | 06'11" | 03:36'29" |
29 | 10'41" | 03:47'10" |
30 | 07'42" | 03:54'52" |
31 | 07'50" | 04:02'42" |
32 | 06'31" | 04:09'13" |
33 | 16'10" | 04:25'23" |
34 | 11'03" | 04:36'26" |
35 | 06'16" | 04:42'42" |
36 | 05'41" | 04:48'23" |
37 | 05'47" | 04:54'10" |
38 | 12'29" | 05:06'39" |
39 | 11'28" | 05:18'07" |
40 | 06'18" | 05:24'25" |
41 | 08'35" | 05:33'00" |
42 | 09'43" | 05:42'43" |
43 | 08'20" | 05:51'03" |
44 | 05'54" | 05:56'57" |
45 | 06'45" | 06:03'42" |
46 | 22'24" | 06:26'06" |
47 | 07'19" | 06:33'25" |
48 | 06'02" | 06:39'27" |
49 | 17'27" | 06:56'54" |
50 | 06'31" | 07:03'25" |
51 | 07'38" | 07:11'03" |
52 | 06'13" | 07:17'16" |
53 | 05'57" | 07:23'13" |
54 | 06'49" | 07:30'02" |
55 | 08'05" | 07:38'07" |
56 | 05'47" | 07:43'54" |
57 | 16'52" | 08:00'46" |
58 | 11'28" | 08:12'14" |
59 | 12'21" | 08:24'35" |
60 | 12'12" | 08:36'47" |
61 | 11'07" | 08:47'54" |
62 | 06'19" | 08:54'13" |
63 | 09'14" | 09:03'27" |
64 | 06'54" | 09:10'21" |
65 | 07'57" | 09:18'18" |
65.1 | 20'02" | 09:20'14" |