| 恭喜完成了初馬 全馬 | 06:56:03 | 09:45/km | 第1馬官方成績 | 日期 | 2018-12-23 | 成績 | 06:56:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'24" (+00'55") | 01:21'55" | | 00:42'31" (+04'02") | | 00:38'29" | 01:25'46" (+03'51") | | 00:47'17" (+08'48") | | 00:44'46" (+06'17") | 01:38'37" (+16'42") | | 00:53'51" (+15'22") | | 00:53'50" (+15'21") | 01:48'26" (+26'31") | | 00:54'36" (+16'07") | |
日期: 2018-12-23 06:20 - 總爬升: 431 m - 平均心率: 169 - 卡路里: 2502 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'45" (+06'47") | 400 / 400 | 2 | | 07'40" (+00'42") | 400 / 800 | 3 | | 07'33" (+00'35") | 400 / 1200 | 4 | | 07'08" (+00'10") | 400 / 1600 | 5 | | 07'23" (+00'25") | 400 / 2000 |
6 | | 07'22" (+00'24") | 400 / 2400 | 7 | | 07'20" (+00'22") | 400 / 2800 | 8 | | 07'44" (+00'46") | 400 / 3199 | 9 | | 07'16" (+00'18") | 400 / 3599 | 10 | | 07'07" (+00'09") | 400 / 3999 | 11 | | 07'03" (+00'05") | 400 / 4399 | 12 | | 07'11" (+00'13") | 400 / 4800 | 13 | | 07'14" (+00'16") | 400 / 5200 | 14 | | 07'20" (+00'22") | 400 / 5600 | 15 | | 07'25" (+00'27") | 400 / 6000 | 16 | | 07'21" (+00'23") | 400 / 6400 | 17 | | 16'05" (+09'07") | 400 / 6800 | 18 | | 07'10" (+00'12") | 400 / 7200 | 19 | | 06'58" | 400 / 7600 | 20 | | 09'26" (+02'28") | 400 / 8000 | 21 | | 07'26" (+00'28") | 400 / 8400 | 22 | | 07'22" (+00'24") | 400 / 8800 | 23 | | 07'26" (+00'28") | 400 / 9200 | 24 | | 07'20" (+00'22") | 400 / 9600 | 25 | | 11'31" (+04'33") | 400 / 10000 | 26 | | 07'14" (+00'16") | 400 / 10400 | 27 | | 07'32" (+00'34") | 400 / 10800 | 28 | | 07'40" (+00'42") | 400 / 11200 | 29 | | 07'21" (+00'23") | 400 / 11600 | 30 | | 07'09" (+00'11") | 400 / 12000 | 31 | | 07'16" (+00'18") | 400 / 12400 | 32 | | 07'20" (+00'22") | 400 / 12800 | 33 | | 11'43" (+04'45") | 400 / 13200 | 34 | | 07'06" (+00'08") | 400 / 13600 | 35 | | 07'23" (+00'25") | 400 / 14000 | 36 | | 07'23" (+00'25") | 400 / 14400 | 37 | | 07'20" (+00'22") | 400 / 14800 | 38 | | 07'13" (+00'15") | 400 / 15200 | 39 | | 14'58" (+08'00") | 400 / 15600 | 40 | | 07'25" (+00'27") | 400 / 16000 | 41 | | 07'32" (+00'34") | 400 / 16400 | 42 | | 07'33" (+00'35") | 400 / 16800 | 43 | | 08'57" (+01'59") | 400 / 17200 | 44 | | 07'28" (+00'30") | 400 / 17600 | 45 | | 15'02" (+08'04") | 400 / 18000 | 46 | | 07'41" (+00'43") | 400 / 18400 | 47 | | 07'22" (+00'24") | 400 / 18799 | 48 | | 07'40" (+00'42") | 400 / 19199 | 49 | | 07'26" (+00'28") | 400 / 19599 | 50 | | 15'28" (+08'30") | 400 / 19999 | 51 | | 07'24" (+00'26") | 400 / 20399 | 52 | | 07'03" (+00'05") | 400 / 20799 | 53 | | 07'16" (+00'18") | 400 / 21199 | 54 | | 09'02" (+02'04") | 400 / 21599 | 55 | | 11'21" (+04'23") | 400 / 21999 | 56 | | 15'56" (+08'58") | 400 / 22399 | 57 | | 08'26" (+01'28") | 400 / 22799 | 58 | | 10'12" (+03'14") | 400 / 23199 | 59 | | 07'48" (+00'50") | 400 / 23599 | 60 | | 07'39" (+00'41") | 400 / 23999 | 61 | | 08'07" (+01'09") | 400 / 24399 | 62 | | 07'12" (+00'14") | 400 / 24799 | 63 | | 15'30" (+08'32") | 400 / 25199 | 64 | | 08'19" (+01'21") | 400 / 25599 | 65 | | 09'03" (+02'05") | 400 / 25999 | 66 | | 09'15" (+02'17") | 400 / 26399 | 67 | | 11'02" (+04'04") | 400 / 26799 | 68 | | 12'38" (+05'40") | 400 / 27199 | 69 | | 11'19" (+04'21") | 400 / 27599 | 70 | | 09'58" (+03'00") | 400 / 27999 | 71 | | 08'32" (+01'34") | 400 / 28399 | 72 | | 09'52" (+02'54") | 400 / 28799 | 73 | | 12'35" (+05'37") | 400 / 29199 | 74 | | 10'14" (+03'16") | 400 / 29599 | 75 | | 10'36" (+03'38") | 400 / 29999 | 76 | | 12'06" (+05'08") | 400 / 30399 | 77 | | 11'22" (+04'24") | 400 / 30799 | 78 | | 10'10" (+03'12") | 400 / 31199 | 79 | | 15'06" (+08'08") | 400 / 31599 | 80 | | 10'22" (+03'24") | 400 / 31999 | 81 | | 09'37" (+02'39") | 400 / 32399 | 82 | | 09'50" (+02'52") | 400 / 32799 | 83 | | 09'56" (+02'58") | 400 / 33199 | 84 | | 09'18" (+02'20") | 400 / 33599 | 85 | | 09'28" (+02'30") | 400 / 33999 | 86 | | 09'43" (+02'45") | 400 / 34399 | 87 | | 12'13" (+05'15") | 400 / 34799 | 88 | | 10'54" (+03'56") | 400 / 35199 | 89 | | 12'48" (+05'50") | 400 / 35599 | 90 | | 10'40" (+03'42") | 400 / 35999 | 91 | | 10'40" (+03'42") | 400 / 36399 | 92 | | 11'20" (+04'22") | 400 / 36799 | 93 | | 12'55" (+05'57") | 400 / 37199 | 94 | | 09'47" (+02'49") | 400 / 37599 | 95 | | 10'10" (+03'12") | 400 / 37999 | 96 | | 09'51" (+02'53") | 400 / 38399 | 97 | | 10'22" (+03'24") | 400 / 38799 | 98 | | 10'11" (+03'13") | 400 / 39199 | 99 | | 11'07" (+04'09") | 400 / 39599 | 100 | | 10'57" (+03'59") | 400 / 39999 | 101 | | 10'02" (+03'04") | 400 / 40399 | 102 | | 10'49" (+03'51") | 400 / 40799 | 103 | | 13'01" (+06'03") | 400 / 41199 | 104 | | 16'47" (+09'49") | 400 / 41599 | 105 | | 09'46" (+02'48") | 400 / 41999 | 106 | | 10'10" (+03'12") | 400 / 42399 | 107 | | 09'34" (+02'36") | 400 / 42799 | 108 | | 09'42" (+02'44") | 400 / 43199 |
感謝跑友大田哥不離不棄,讓雙腿不停抽動的我終於完成人生初馬😭 賽前宣言: 初全馬順利完賽 賽後評分: 補給不錯,萬丹鄉民也很熱情為選手加油打氣😁 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 104.57 km MIZUNO WAVE RIDER 21 累積 : 437.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'07" | 00:10'07" | 2 | 07'17" | 00:17'24" | 3 | 07'23" | 00:24'47" | 4 | 07'22" | 00:32'09" | 5 | 07'15" | 00:39'24" | 6 | 07'15" | 00:46'39" | 7 | 10'49" | 00:57'28" | 8 | 08'00" | 01:05'28" | 9 | 07'24" | 01:12'52" | 10 | 09'03" | 01:21'55" | 11 | 07'28" | 01:29'23" | 12 | 07'19" | 01:36'42" | 13 | 09'04" | 01:45'46" | 14 | 07'17" | 01:53'03" | 15 | 07'21" | 02:00'24" | 16 | 10'24" | 02:10'48" | 17 | 08'08" | 02:18'56" | 18 | 10'29" | 02:29'25" | 19 | 07'40" | 02:37'05" | 20 | 10'36" | 02:47'41" | 21 | 07'22" | 02:55'03" | 22 | 09'29" | 03:04'32" | 23 | 12'38" | 03:17'10" | 24 | 07'24" | 03:24'34" | 25 | 07'53" | 03:32'27" | 26 | 11'25" | 03:43'52" | 27 | 11'25" | 03:55'17" | 28 | 10'16" | 04:05'33" | 29 | 09'20" | 04:14'53" | 30 | 11'25" | 04:26'18" | 31 | 11'29" | 04:37'47" | 32 | 12'23" | 04:50'10" | 33 | 09'42" | 04:59'52" | 34 | 09'22" | 05:09'14" | 35 | 10'54" | 05:20'08" | 36 | 11'38" | 05:31'46" | 37 | 10'52" | 05:42'38" | 38 | 11'06" | 05:53'44" | 39 | 10'22" | 06:04'06" | 40 | 10'38" | 06:14'44" | 41 | 11'44" | 06:26'28" | 42 | 12'27" | 06:38'55" | 43 | 10'01" | 06:48'56" | 43.3 | 22'24" | 06:56'03" |
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