11.1 km | 00:57:10 | 05:08/km日期: 2018-12-24 19:33 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'25" / 04'48" / 05'40" / 05'15" / 04'59" / 05'09" / 05'10" / 05'18" / 04'38" / 04'35" / 06'26" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'51") | 1000 / 1000 |
2 | | 04'47" (+00'13") | 1000 / 2000 |
3 | | 05'15" (+00'41") | 1000 / 3000 |
4 | | 05'14" (+00'40") | 1000 / 4000 |
5 | | 04'58" (+00'24") | 1000 / 5000 |
6 | | 05'08" (+00'34") | 1000 / 6000 |
7 | | 05'09" (+00'35") | 1000 / 7000 |
8 | | 05'18" (+00'44") | 1000 / 8000 |
9 | | 04'37" (+00'03") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 08'26" (+03'52") | 5 / 10005 |
12 | | 06'00" (+01'26") | 1000 / 11005 |
13 | | 04'57" (+00'23") | 123 / 11128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 84.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'48" | 00:10'13" |
3 | 05'40" | 00:15'53" |
4 | 05'15" | 00:21'08" |
5 | 04'59" | 00:26'07" |
6 | 05'09" | 00:31'16" |
7 | 05'10" | 00:36'26" |
8 | 05'18" | 00:41'44" |
9 | 04'38" | 00:46'22" |
10 | 04'35" | 00:50'57" |
11 | 06'26" | 00:57'23" |
11.1 | 04'47" | 00:58'00" |