62.3 km | 08:23:08 | 08:04/km日期: 2018-12-23 04:58 - 總爬升: 1397 m - 卡路里: 3218 Cal - 總步數: 62042 - 平均步頻: 127 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 05'31" / 05'43" / 05'44" / 04'48" / 05'48" / 08'33" / 08'43" / 08'00" / 06'40" / 06'33" / 06'02" / 05'55" / 05'46" / 06'51" / 06'07" / 08'47" / 07'50" / 09'16" / 09'54" / 08'23" / 06'20" / 06'11" / 06'10" / 05'58" / 06'16" / 11'00" / 05'30" / 05'31" / 05'47" / 07'03" / 10'37" / 06'34" / 06'29" / 06'51" / 15'29" / 15'28" / 06'20" / 05'34" / 05'25" / 12'36" / 11'22" / 05'54" / 06'36" / 06'49" / 14'14" / 05'55" / 06'21" / 22'35" / 07'23" / 06'01" / 16'42" / 07'01" / 07'40" / 06'18" / 05'56" / 06'59" / 08'00" / 05'39" / 14'39" / 12'17" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'04") | 1001 / 1001 | 183 / 98 |
2 | | 05'42" (+00'16") | 1002 / 2003 | 186 / 94 |
3 | | 05'43" (+00'17") | 1000 / 3003 | 184 / 94 |
4 | | 06'52" (+01'26") | 1004 / 4008 | 173 / 83 |
5 | | 08'25" (+02'59") | 1004 / 5012 | 173 / 68 |
6 | | 08'42" (+03'16") | 1007 / 6020 | 158 / 72 |
7 | | 08'12" (+02'46") | 1003 / 7024 | 171 / 70 |
8 | | 07'12" (+01'46") | 1002 / 8026 | 180 / 76 |
9 | | 06'37" (+01'11") | 1003 / 9030 | 182 / 82 |
10 | | 06'09" (+00'43") | 1000 / 10031 | 181 / 89 |
11 | | 05'58" (+00'32") | 1000 / 11031 | 182 / 91 |
12 | | 05'55" (+00'29") | 1001 / 12032 | 182 / 92 |
13 | | 05'36" (+00'10") | 1004 / 13037 | 181 / 98 |
14 | | 07'14" (+01'48") | 1004 / 14041 | 133 / 103 |
15 | | 07'56" (+02'30") | 1002 / 15043 | 89 / 140 |
16 | | 07'54" (+02'28") | 1006 / 16049 | 176 / 71 |
17 | | 07'26" (+02'00") | 1001 / 17051 | 179 / 74 |
18 | | 10'59" (+05'33") | 1006 / 18057 | 32 / 282 |
19 | | 08'52" (+03'26") | 1001 / 19058 | 78 / 143 |
20 | | 07'00" (+01'34") | 1005 / 20064 | 159 / 89 |
21 | | 06'15" (+00'49") | 1002 / 21067 | 184 / 86 |
22 | | 06'07" (+00'41") | 1008 / 22075 | 186 / 87 |
23 | | 06'02" (+00'36") | 1005 / 23080 | 185 / 89 |
24 | | 05'53" (+00'27") | 1002 / 24083 | 185 / 91 |
25 | | 11'27" (+06'01") | 1002 / 25086 | 101 / 85 |
26 | | 05'31" (+00'05") | 1001 / 26088 | 187 / 96 |
27 | | 05'31" (+00'05") | 1007 / 27095 | 187 / 96 |
28 | | 05'38" (+00'12") | 1002 / 28097 | 187 / 94 |
29 | | 05'42" (+00'16") | 1005 / 29103 | 186 / 93 |
30 | | 07'30" (+02'04") | 1004 / 30108 | 142 / 93 |
31 | | 10'26" (+05'00") | 1000 / 31109 | 110 / 86 |
32 | | 06'39" (+01'13") | 1001 / 32110 | 184 / 81 |
33 | | 07'08" (+01'42") | 1006 / 33117 | 141 / 99 |
34 | | 05'50" (+00'24") | 1000 / 34118 | 184 / 92 |
35 | | 24'42" (+19'16") | 1004 / 35123 | 23 / 172 |
36 | | 06'33" (+01'07") | 1006 / 36129 | 183 / 83 |
37 | | 05'45" (+00'19") | 1000 / 37130 | 184 / 93 |
38 | | 05'26" | 1002 / 38132 | 186 / 98 |
39 | | 10'50" (+05'24") | 1002 / 39134 | 102 / 89 |
40 | | 12'35" (+07'09") | 1002 / 40136 | 80 / 99 |
41 | | 06'11" (+00'45") | 1008 / 41145 | 179 / 89 |
42 | | 06'14" (+00'48") | 1005 / 42150 | 185 / 86 |
43 | | 06'48" (+01'22") | 1006 / 43157 | 185 / 79 |
44 | | 06'43" (+01'17") | 1001 / 44158 | 181 / 81 |
45 | | 13'35" (+08'09") | 1002 / 45161 | 75 / 96 |
46 | | 06'12" (+00'46") | 1004 / 46165 | 183 / 87 |
47 | | 21'07" (+15'41") | 1005 / 47170 | 46 / 101 |
48 | | 07'43" (+02'17") | 1000 / 48171 | 141 / 91 |
49 | | 07'12" (+01'46") | 1007 / 49178 | 125 / 110 |
50 | | 06'52" (+01'26") | 1006 / 50185 | 136 / 106 |
51 | | 16'29" (+11'03") | 1001 / 51186 | 49 / 123 |
52 | | 06'29" (+01'03") | 1007 / 52193 | 184 / 83 |
53 | | 07'38" (+02'12") | 1002 / 53196 | 106 / 122 |
54 | | 05'54" (+00'28") | 1005 / 54202 | 181 / 93 |
55 | | 07'07" (+01'41") | 1002 / 55204 | 126 / 111 |
56 | | 05'32" (+00'06") | 1003 / 56208 | 181 / 99 |
57 | | 08'04" (+02'38") | 1001 / 57209 | 94 / 131 |
58 | | 08'05" (+02'39") | 1008 / 58217 | 74 / 166 |
59 | | 15'41" (+10'15") | 1004 / 59222 | 11 / 577 |
60 | | 13'06" (+07'40") | 594 / 59816 | 32 / 235 |
12月累積里程 : 319.52 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'43" | 00:11'14" |
3 | 05'44" | 00:16'58" |
4 | 04'48" | 00:21'46" |
5 | 05'48" | 00:27'34" |
6 | 08'33" | 00:36'07" |
7 | 08'43" | 00:44'50" |
8 | 08'00" | 00:52'50" |
9 | 06'40" | 00:59'30" |
10 | 06'33" | 01:06'03" |
11 | 06'02" | 01:12'05" |
12 | 05'55" | 01:18'00" |
13 | 05'46" | 01:23'46" |
14 | 06'51" | 01:30'37" |
15 | 06'07" | 01:36'44" |
16 | 08'47" | 01:45'31" |
17 | 07'50" | 01:53'21" |
18 | 09'16" | 02:02'37" |
19 | 09'54" | 02:12'31" |
20 | 08'23" | 02:20'54" |
21 | 06'20" | 02:27'14" |
22 | 06'11" | 02:33'25" |
23 | 06'10" | 02:39'35" |
24 | 05'58" | 02:45'33" |
25 | 06'16" | 02:51'49" |
26 | 11'00" | 03:02'49" |
27 | 05'30" | 03:08'19" |
28 | 05'31" | 03:13'50" |
29 | 05'47" | 03:19'37" |
30 | 07'03" | 03:26'40" |
31 | 10'37" | 03:37'17" |
32 | 06'34" | 03:43'51" |
33 | 06'29" | 03:50'20" |
34 | 06'51" | 03:57'11" |
35 | 15'29" | 04:12'40" |
36 | 15'28" | 04:28'08" |
37 | 06'20" | 04:34'28" |
38 | 05'34" | 04:40'02" |
39 | 05'25" | 04:45'27" |
40 | 12'36" | 04:58'03" |
41 | 11'22" | 05:09'25" |
42 | 05'54" | 05:15'19" |
43 | 06'36" | 05:21'55" |
44 | 06'49" | 05:28'44" |
45 | 14'14" | 05:42'58" |
46 | 05'55" | 05:48'53" |
47 | 06'21" | 05:55'14" |
48 | 22'35" | 06:17'49" |
49 | 07'23" | 06:25'12" |
50 | 06'01" | 06:31'13" |
51 | 16'42" | 06:47'55" |
52 | 07'01" | 06:54'56" |
53 | 07'40" | 07:02'36" |
54 | 06'18" | 07:08'54" |
55 | 05'56" | 07:14'50" |
56 | 06'59" | 07:21'49" |
57 | 08'00" | 07:29'49" |
58 | 05'39" | 07:35'28" |
59 | 14'39" | 07:50'07" |
60 | 12'17" | 08:02'24" |
59.6 | -6'-37" | 08:05'05" |