26.6 km | 01:55:46 | 04:20/km日期: 2018-12-23 06:05 - 平均心率: 150 - 卡路里: 1256 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 04'37" / 04'18" / 04'23" / 04'20" / 04'18" / 04'24" / 04'22" / 04'27" / 04'16" / 04'22" / 04'25" / 04'24" / 04'26" / 04'23" / 04'22" / 04'24" / 04'21" / 04'22" / 04'23" / 04'23" / 04'17" / 04'15" / 04'18" / 04'23" / 04'15" / 04'10" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'30") | 404 / 404 |
2 | | 04'29" (+00'20") | 412 / 816 |
3 | | 04'23" (+00'14") | 411 / 1228 |
4 | | 04'25" (+00'16") | 404 / 1632 |
5 | | 04'16" (+00'07") | 414 / 2047 |
6 | | 04'25" (+00'16") | 407 / 2455 |
7 | | 04'16" (+00'07") | 412 / 2868 |
8 | | 04'19" (+00'10") | 416 / 3284 |
9 | | 04'21" (+00'12") | 411 / 3696 |
10 | | 04'21" (+00'12") | 408 / 4104 |
11 | | 04'20" (+00'11") | 410 / 4515 |
12 | | 04'17" (+00'08") | 416 / 4931 |
13 | | 04'21" (+00'12") | 413 / 5345 |
14 | | 04'23" (+00'14") | 404 / 5749 |
15 | | 04'21" (+00'12") | 414 / 6164 |
16 | | 04'23" (+00'14") | 408 / 6572 |
17 | | 04'22" (+00'13") | 408 / 6981 |
18 | | 04'22" (+00'13") | 410 / 7392 |
19 | | 04'21" (+00'12") | 409 / 7801 |
20 | | 04'23" (+00'14") | 408 / 8210 |
21 | | 04'20" (+00'11") | 412 / 8622 |
22 | | 04'17" (+00'08") | 414 / 9036 |
23 | | 04'24" (+00'15") | 406 / 9443 |
24 | | 04'25" (+00'16") | 406 / 9850 |
25 | | 04'26" (+00'17") | 405 / 10255 |
26 | | 04'22" (+00'13") | 410 / 10666 |
27 | | 04'23" (+00'14") | 410 / 11076 |
28 | | 04'23" (+00'14") | 413 / 11490 |
29 | | 04'22" (+00'13") | 409 / 11899 |
30 | | 04'25" (+00'16") | 407 / 12307 |
31 | | 04'28" (+00'19") | 402 / 12710 |
32 | | 04'22" (+00'13") | 406 / 13116 |
33 | | 04'25" (+00'16") | 404 / 13520 |
34 | | 04'21" (+00'12") | 408 / 13928 |
35 | | 04'22" (+00'13") | 410 / 14339 |
36 | | 04'20" (+00'11") | 412 / 14751 |
37 | | 04'20" (+00'11") | 408 / 15160 |
38 | | 04'23" (+00'14") | 410 / 15570 |
39 | | 04'22" (+00'13") | 411 / 15982 |
40 | | 04'19" (+00'10") | 414 / 16396 |
41 | | 04'25" (+00'16") | 404 / 16801 |
42 | | 04'23" (+00'14") | 406 / 17207 |
43 | | 04'21" (+00'12") | 410 / 17617 |
44 | | 04'24" (+00'15") | 401 / 18019 |
45 | | 04'22" (+00'13") | 405 / 18425 |
46 | | 04'23" (+00'14") | 403 / 18829 |
47 | | 04'21" (+00'12") | 406 / 19235 |
48 | | 04'20" (+00'11") | 408 / 19644 |
49 | | 04'21" (+00'12") | 409 / 20053 |
50 | | 04'22" (+00'13") | 411 / 20465 |
51 | | 04'14" (+00'05") | 407 / 20872 |
52 | | 04'18" (+00'09") | 408 / 21280 |
53 | | 04'16" (+00'07") | 409 / 21690 |
54 | | 04'15" (+00'06") | 408 / 22099 |
55 | | 04'13" (+00'04") | 414 / 22513 |
56 | | 04'18" (+00'09") | 411 / 22925 |
57 | | 04'16" (+00'07") | 413 / 23339 |
58 | | 04'18" (+00'09") | 411 / 23750 |
59 | | 04'20" (+00'11") | 404 / 24154 |
60 | | 04'19" (+00'10") | 408 / 24563 |
61 | | 04'15" (+00'06") | 412 / 24975 |
62 | | 04'15" (+00'06") | 408 / 25384 |
63 | | 04'10" (+00'01") | 416 / 25800 |
64 | | 04'09" | 413 / 26214 |
65 | | 03'47" | 418 / 26632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 527.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'18" | 00:08'55" |
3 | 04'23" | 00:13'18" |
4 | 04'20" | 00:17'38" |
5 | 04'18" | 00:21'56" |
6 | 04'24" | 00:26'20" |
7 | 04'22" | 00:30'42" |
8 | 04'27" | 00:35'09" |
9 | 04'16" | 00:39'25" |
10 | 04'22" | 00:43'47" |
11 | 04'25" | 00:48'12" |
12 | 04'24" | 00:52'36" |
13 | 04'26" | 00:57'02" |
14 | 04'23" | 01:01'25" |
15 | 04'22" | 01:05'47" |
16 | 04'24" | 01:10'11" |
17 | 04'21" | 01:14'32" |
18 | 04'22" | 01:18'54" |
19 | 04'23" | 01:23'17" |
20 | 04'23" | 01:27'40" |
21 | 04'17" | 01:31'57" |
22 | 04'15" | 01:36'12" |
23 | 04'18" | 01:40'30" |
24 | 04'23" | 01:44'53" |
25 | 04'15" | 01:49'08" |
26 | 04'10" | 01:53'18" |
26.6 | 03'55" | 01:55'47" |