| 後半馬一跑就抽筋,只能跑加走克服,有幾段完全不能跑,不過這隻馬還是破了個人的PB,給自己記錄一下… 賽後評分: 雖然有人說熱情稍減 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 137.24 km Y拖 001 累積 : 120.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 06'27" | 00:12'25" | 3 | 06'06" | 00:18'31" | 4 | 05'52" | 00:24'23" | 5 | 06'09" | 00:30'32" | 6 | 07'07" | 00:37'39" | 7 | 06'17" | 00:43'56" | 8 | 05'50" | 00:49'46" | 9 | 06'33" | 00:56'19" | 10 | 05'48" | 01:02'07" | 11 | 05'34" | 01:07'41" | 12 | 06'22" | 01:14'03" | 13 | 05'43" | 01:19'46" | 14 | 05'41" | 01:25'27" | 15 | 06'39" | 01:32'06" | 16 | 05'37" | 01:37'43" | 17 | 06'30" | 01:44'13" | 18 | 05'46" | 01:49'59" | 19 | 06'44" | 01:56'43" | 20 | 06'24" | 02:03'07" | 21 | 07'38" | 02:10'45" | 22 | 06'03" | 02:16'48" | 23 | 06'18" | 02:23'06" | 24 | 08'09" | 02:31'15" | 25 | 06'23" | 02:37'38" | 26 | 07'55" | 02:45'33" | 27 | 08'44" | 02:54'17" | 28 | 09'48" | 03:04'05" | 29 | 07'56" | 03:12'01" | 30 | 09'17" | 03:21'18" | 31 | 08'31" | 03:29'49" | 32 | 09'08" | 03:38'57" | 33 | 10'26" | 03:49'23" | 34 | 09'10" | 03:58'33" | 35 | 10'20" | 04:08'53" | 36 | 10'06" | 04:18'59" | 37 | 09'47" | 04:28'46" | 38 | 12'11" | 04:40'57" | 39 | 08'22" | 04:49'19" | 40 | 09'03" | 04:58'22" | 41 | 08'51" | 05:07'13" | 41.8 | 10'15" | 05:15'03" |
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