13.8 km | 02:32:54 | 11:05/km日期: 2018-12-18 06:58 - 總爬升: 300 m - 平均心率: 105 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 07'15" / 09'53" / 08'39" / 09'07" / 12'40" / 08'09" / 08'06" / 08'01" / 06'28" / 08'18" / 28'47" / 15'44" / 598'34" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'34") | 1000 / 1000 |
2 | | 10'42" (+04'14") | 1000 / 2000 |
3 | | 08'39" (+02'11") | 1000 / 3000 |
4 | | 09'07" (+02'39") | 1000 / 4000 |
5 | | 12'40" (+06'12") | 1000 / 5000 |
6 | | 08'08" (+01'40") | 1000 / 6000 |
7 | | 08'05" (+01'37") | 1000 / 7000 |
8 | | 08'01" (+01'33") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 08'17" (+01'49") | 1000 / 10000 |
11 | | 28'46" (+22'18") | 1000 / 11000 |
12 | | 15'44" (+09'16") | 1000 / 12000 |
13 | | 14'58" (+08'30") | 1000 / 13000 |
14 | | 07'53" (+01'25") | 785 / 13785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 355.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'53" | 00:17'08" |
3 | 08'39" | 00:25'47" |
4 | 09'07" | 00:34'54" |
5 | 12'40" | 00:47'34" |
6 | 08'09" | 00:55'43" |
7 | 08'06" | 01:03'49" |
8 | 08'01" | 01:11'50" |
9 | 06'28" | 01:18'18" |
10 | 08'18" | 01:26'36" |
11 | 28'47" | 01:55'23" |
12 | 15'44" | 02:11'07" |
13 | 598'34" | 12:09'41" |
13.8 | 07'52" | 12:15'52" |