26.7 km | 01:55:32 | 04:19/km日期: 2018-12-23 06:10 - 卡路里: 1394 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 04'14" / 04'15" / 04'18" / 04'21" / 04'24" / 04'22" / 04'22" / 04'22" / 04'15" / 04'22" / 04'21" / 04'16" / 04'19" / 04'19" / 04'22" / 04'22" / 04'17" / 04'18" / 04'19" / 04'22" / 04'16" / 04'22" / 04'17" / 04'24" / 04'21" / 04'22" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'11") | 420 / 420 |
2 | | 04'13" (+00'13") | 421 / 841 |
3 | | 04'19" (+00'19") | 414 / 1256 |
4 | | 04'11" (+00'11") | 421 / 1677 |
5 | | 04'15" (+00'15") | 421 / 2098 |
6 | | 04'14" (+00'14") | 422 / 2521 |
7 | | 04'13" (+00'13") | 421 / 2943 |
8 | | 04'24" (+00'24") | 405 / 3348 |
9 | | 04'20" (+00'20") | 411 / 3759 |
10 | | 04'24" (+00'24") | 407 / 4167 |
11 | | 04'20" (+00'20") | 408 / 4575 |
12 | | 04'28" (+00'28") | 403 / 4979 |
13 | | 04'22" (+00'22") | 409 / 5388 |
14 | | 04'21" (+00'21") | 410 / 5799 |
15 | | 04'20" (+00'20") | 413 / 6213 |
16 | | 04'20" (+00'20") | 411 / 6624 |
17 | | 04'22" (+00'22") | 409 / 7034 |
18 | | 04'16" (+00'16") | 418 / 7452 |
19 | | 04'19" (+00'19") | 412 / 7864 |
20 | | 04'23" (+00'23") | 408 / 8273 |
21 | | 04'15" (+00'15") | 423 / 8697 |
22 | | 04'22" (+00'22") | 411 / 9108 |
23 | | 04'17" (+00'17") | 418 / 9527 |
24 | | 04'17" (+00'17") | 418 / 9946 |
25 | | 04'23" (+00'23") | 413 / 10359 |
26 | | 04'18" (+00'18") | 415 / 10774 |
27 | | 04'20" (+00'20") | 415 / 11190 |
28 | | 04'17" (+00'17") | 418 / 11609 |
29 | | 04'18" (+00'18") | 413 / 12022 |
30 | | 04'19" (+00'19") | 826 / 12848 |
31 | | 04'24" (+00'24") | 408 / 13257 |
32 | | 04'18" (+00'18") | 416 / 13673 |
33 | | 04'14" (+00'14") | 419 / 14093 |
34 | | 04'21" (+00'21") | 826 / 14919 |
35 | | 04'21" (+00'21") | 411 / 15331 |
36 | | 04'19" (+00'19") | 412 / 15744 |
37 | | 04'18" (+00'18") | 414 / 16158 |
38 | | 04'20" (+00'20") | 410 / 16568 |
39 | | 04'18" (+00'18") | 411 / 16980 |
40 | | 04'18" (+00'18") | 411 / 17392 |
41 | | 04'15" (+00'15") | 414 / 17807 |
42 | | 04'16" (+00'16") | 414 / 18221 |
43 | | 04'21" (+00'21") | 407 / 18629 |
44 | | 04'19" (+00'19") | 411 / 19041 |
45 | | 04'18" (+00'18") | 410 / 19452 |
46 | | 04'20" (+00'20") | 405 / 19857 |
47 | | 04'19" (+00'19") | 406 / 20263 |
48 | | 04'16" (+00'16") | 410 / 20674 |
49 | | 04'18" (+00'18") | 404 / 21079 |
50 | | 04'14" (+00'14") | 412 / 21491 |
51 | | 04'19" (+00'19") | 409 / 21900 |
52 | | 04'22" (+00'22") | 811 / 22711 |
53 | | 04'21" (+00'21") | 403 / 23115 |
54 | | 04'23" (+00'23") | 402 / 23517 |
55 | | 04'26" (+00'26") | 395 / 23912 |
56 | | 04'23" (+00'23") | 397 / 24310 |
57 | | 04'23" (+00'23") | 396 / 24706 |
58 | | 04'20" (+00'20") | 395 / 25102 |
59 | | 04'00" | 401 / 25503 |
60 | | 04'35" (+00'35") | 394 / 25898 |
61 | | 04'27" (+00'27") | 402 / 26301 |
62 | | 04'15" (+00'15") | 400 / 26702 |
12月累積里程 :
477.94 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'15" | 00:08'29" |
3 | 04'18" | 00:12'47" |
4 | 04'21" | 00:17'08" |
5 | 04'24" | 00:21'32" |
6 | 04'22" | 00:25'54" |
7 | 04'22" | 00:30'16" |
8 | 04'22" | 00:34'38" |
9 | 04'15" | 00:38'53" |
10 | 04'22" | 00:43'15" |
11 | 04'21" | 00:47'36" |
12 | 04'16" | 00:51'52" |
13 | 04'19" | 00:56'11" |
14 | 04'19" | 01:00'30" |
15 | 04'22" | 01:04'52" |
16 | 04'22" | 01:09'14" |
17 | 04'17" | 01:13'31" |
18 | 04'18" | 01:17'49" |
19 | 04'19" | 01:22'08" |
20 | 04'22" | 01:26'30" |
21 | 04'16" | 01:30'46" |
22 | 04'22" | 01:35'08" |
23 | 04'17" | 01:39'25" |
24 | 04'24" | 01:43'49" |
25 | 04'21" | 01:48'10" |
26 | 04'22" | 01:52'32" |
26.7 | 04'17" | 01:55'33" |