全馬 | 03:26:00 | 04:50/km | 第52馬官方成績 |
日期 | 2018-12-23 |
成績 | 03:26:00 |
總名次 | 54 / 2738 |
分組名次 | 15 / 494 |
平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'35" (+00'51") | 00:46'44" (+01'00") |
| 00:23'09" (+00'25") |
| 00:23'16" (+00'32") | 00:46'14" (+00'30") |
| 00:22'58" (+00'14") |
| 00:23'00" (+00'16") | 00:45'44" |
| 00:22'44" |
| 00:23'50" (+01'06") | 00:51'11" (+05'27") |
| 00:27'21" (+04'37") |
|
日期: 2018-12-23 06:21 - 地點: 紅豆馬 - 天氣: 陰涼 - 平均心率: 157 - 卡路里: 2492 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'41") | 1000 / 1000 |
2 | | 04'32" (+00'05") | 1000 / 2000 |
3 | | 04'42" (+00'15") | 1000 / 3000 |
4 | | 04'35" (+00'08") | 1000 / 4000 |
5 | | 04'36" (+00'09") | 1000 / 5000 |
6 | | 04'40" (+00'13") | 1000 / 6000 |
7 | | 04'41" (+00'14") | 1000 / 7000 |
8 | | 04'39" (+00'12") | 1000 / 8000 |
9 | | 04'35" (+00'08") | 1000 / 9000 |
10 | | 04'31" (+00'04") | 1000 / 10000 |
11 | | 04'40" (+00'13") | 1000 / 11000 |
12 | | 04'38" (+00'11") | 1000 / 12000 |
13 | | 04'40" (+00'13") | 1000 / 13000 |
14 | | 04'36" (+00'09") | 1000 / 14000 |
15 | | 04'39" (+00'12") | 1000 / 15000 |
16 | | 04'36" (+00'09") | 1000 / 16000 |
17 | | 04'38" (+00'11") | 1000 / 17000 |
18 | | 04'27" | 1000 / 18000 |
19 | | 04'35" (+00'08") | 1000 / 19000 |
20 | | 04'40" (+00'13") | 1000 / 20000 |
21 | | 04'46" (+00'19") | 1000 / 21000 |
22 | | 04'29" (+00'02") | 1000 / 22000 |
23 | | 04'35" (+00'08") | 1000 / 23000 |
24 | | 04'35" (+00'08") | 1000 / 24000 |
25 | | 04'32" (+00'05") | 1000 / 25000 |
26 | | 04'34" (+00'07") | 1000 / 26000 |
27 | | 04'33" (+00'06") | 1000 / 27000 |
28 | | 04'31" (+00'04") | 1000 / 28000 |
29 | | 04'31" (+00'04") | 1000 / 29000 |
30 | | 04'33" (+00'06") | 1000 / 30000 |
31 | | 04'37" (+00'10") | 1000 / 31000 |
32 | | 04'40" (+00'13") | 1000 / 32000 |
33 | | 04'43" (+00'16") | 1000 / 33000 |
34 | | 04'50" (+00'23") | 1000 / 34000 |
35 | | 04'58" (+00'31") | 1000 / 35000 |
36 | | 04'58" (+00'31") | 1000 / 36000 |
37 | | 05'18" (+00'51") | 1000 / 37000 |
38 | | 05'32" (+01'05") | 1000 / 38000 |
39 | | 05'55" (+01'28") | 1000 / 39000 |
40 | | 05'36" (+01'09") | 1000 / 40000 |
41 | | 06'06" (+01'39") | 1000 / 41000 |
42 | | 05'57" (+01'30") | 1000 / 42000 |
43 | | 05'33" (+01'06") | 741 / 42741 |
一萬公里的約定第524天,因為起跑卡不到漂亮的位置,加上熱身不是很完全,起跑慢了約莫2分鐘才經過起點,出發後就開始不管配速了,用體感在跑的結果就是最後的10公里左右爆掉,測量到的距離是42.8公里,但是實際跑的距離有43公里,因為是在起點的後方約莫200公尺起跑的。
累績距離8230.5公里
賽後評分: 補給充足,伴手禮很棒,非常有特色的賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
562.86 km MIZUNO Wave Cruise 10巡航橘 累積 :
1013.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'33" | 00:09'41" |
3 | 04'42" | 00:14'23" |
4 | 04'35" | 00:18'58" |
5 | 04'37" | 00:23'35" |
6 | 04'40" | 00:28'15" |
7 | 04'42" | 00:32'57" |
8 | 04'40" | 00:37'37" |
9 | 04'35" | 00:42'12" |
10 | 04'32" | 00:46'44" |
11 | 04'40" | 00:51'24" |
12 | 04'39" | 00:56'03" |
13 | 04'41" | 01:00'44" |
14 | 04'36" | 01:05'20" |
15 | 04'40" | 01:10'00" |
16 | 04'36" | 01:14'36" |
17 | 04'38" | 01:19'14" |
18 | 04'28" | 01:23'42" |
19 | 04'36" | 01:28'18" |
20 | 04'40" | 01:32'58" |
21 | 04'47" | 01:37'45" |
22 | 04'30" | 01:42'15" |
23 | 04'35" | 01:46'50" |
24 | 04'36" | 01:51'26" |
25 | 04'32" | 01:55'58" |
26 | 04'35" | 02:00'33" |
27 | 04'33" | 02:05'06" |
28 | 04'32" | 02:09'38" |
29 | 04'31" | 02:14'09" |
30 | 04'33" | 02:18'42" |
31 | 04'38" | 02:23'20" |
32 | 04'40" | 02:28'00" |
33 | 04'44" | 02:32'44" |
34 | 04'50" | 02:37'34" |
35 | 04'58" | 02:42'32" |
36 | 04'58" | 02:47'30" |
37 | 05'19" | 02:52'49" |
38 | 05'33" | 02:58'22" |
39 | 05'55" | 03:04'17" |
40 | 05'36" | 03:09'53" |
41 | 06'07" | 03:16'00" |
42 | 05'57" | 03:21'57" |
42.7 | 05'33" | 03:26'04" |