32.0 km | 02:46:28 | 05:12/km日期: 2018-12-23 06:15 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 1743 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'30" / 04'55" / 05'11" / 05'06" / 05'09" / 05'13" / 05'10" / 05'10" / 05'03" / 05'05" / 05'05" / 05'11" / 05'09" / 05'06" / 05'10" / 05'10" / 05'05" / 05'10" / 05'17" / 07'55" / 05'02" / 26'50" / 05'15" / 05'06" / 05'10" / 05'27" / 05'29" / 05'33" / 05'14" / 05'23" / 05'14" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'34") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'11" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'13") | 1000 / 5000 |
6 | | 05'12" (+00'17") | 1000 / 6000 |
7 | | 05'10" (+00'15") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'03" (+00'08") | 1000 / 9000 |
10 | | 05'04" (+00'09") | 1000 / 10000 |
11 | | 05'05" (+00'10") | 1000 / 11000 |
12 | | 05'10" (+00'15") | 1000 / 12000 |
13 | | 05'09" (+00'14") | 1000 / 13000 |
14 | | 05'05" (+00'10") | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 05'10" (+00'15") | 1000 / 16000 |
17 | | 05'04" (+00'09") | 1000 / 17000 |
18 | | 05'09" (+00'14") | 1000 / 18000 |
19 | | 05'17" (+00'22") | 1000 / 19000 |
20 | | 05'17" (+00'22") | 1000 / 20000 |
21 | | 05'01" (+00'06") | 1000 / 21000 |
22 | | 05'13" (+00'18") | 1000 / 22000 |
23 | | 05'14" (+00'19") | 1000 / 23000 |
24 | | 05'05" (+00'10") | 1000 / 24000 |
25 | | 05'10" (+00'15") | 1000 / 25000 |
26 | | 05'27" (+00'32") | 1000 / 26000 |
27 | | 05'28" (+00'33") | 1000 / 27000 |
28 | | 05'33" (+00'38") | 1000 / 28000 |
29 | | 05'13" (+00'18") | 1000 / 29000 |
30 | | 05'23" (+00'28") | 1000 / 30000 |
31 | | 05'14" (+00'19") | 1000 / 31000 |
32 | | 05'06" (+00'11") | 1000 / 32000 |
33 | | 06'28" (+01'33") | 8 / 32008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
204.93 km MIZUNO WAVE RIDER 22 累積 :
1661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'55" | 00:10'25" |
3 | 05'11" | 00:15'36" |
4 | 05'06" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 05'13" | 00:31'04" |
7 | 05'10" | 00:36'14" |
8 | 05'10" | 00:41'24" |
9 | 05'03" | 00:46'27" |
10 | 05'05" | 00:51'32" |
11 | 05'05" | 00:56'37" |
12 | 05'11" | 01:01'48" |
13 | 05'09" | 01:06'57" |
14 | 05'06" | 01:12'03" |
15 | 05'10" | 01:17'13" |
16 | 05'10" | 01:22'23" |
17 | 05'05" | 01:27'28" |
18 | 05'10" | 01:32'38" |
19 | 05'17" | 01:37'55" |
20 | 07'55" | 01:45'50" |
21 | 05'02" | 01:50'52" |
22 | 26'50" | 02:17'42" |
23 | 05'15" | 02:22'57" |
24 | 05'06" | 02:28'03" |
25 | 05'10" | 02:33'13" |
26 | 05'27" | 02:38'40" |
27 | 05'29" | 02:44'09" |
28 | 05'33" | 02:49'42" |
29 | 05'14" | 02:54'56" |
30 | 05'23" | 03:00'19" |
31 | 05'14" | 03:05'33" |
32 | 05'07" | 03:10'40" |
32.0 | 06'08" | 03:10'43" |