17.7 km | 01:55:00 | 06:30/km日期: 2018-12-23 07:11 - 平均心率: 148 - 卡路里: 927 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'44" / 05'17" / 05'12" / 05'18" / 05'02" / 10'24" / 04'56" / 04'53" / 07'23" / 05'43" / 05'47" / 11'07" / 06'03" / 06'07" / 10'30" / 05'54" / 11'02" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'54") | 1000 / 11000 |
| 12 | | 11'07" (+06'14") | 1000 / 12000 |
| 13 | | 06'02" (+01'09") | 1000 / 13000 |
| 14 | | 06'07" (+01'14") | 1000 / 14000 |
| 15 | | 10'28" (+05'35") | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 1000 / 16000 |
| 17 | | 10'59" (+06'06") | 1000 / 17000 |
| 18 | | 08'05" (+03'12") | 693 / 17693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'02" | 00:26'33" |
| 6 | 10'24" | 00:36'57" |
| 7 | 04'56" | 00:41'53" |
| 8 | 04'53" | 00:46'46" |
| 9 | 07'23" | 00:54'09" |
| 10 | 05'43" | 00:59'52" |
| 11 | 05'47" | 01:05'39" |
| 12 | 11'07" | 01:16'46" |
| 13 | 06'03" | 01:22'49" |
| 14 | 06'07" | 01:28'56" |
| 15 | 10'30" | 01:39'26" |
| 16 | 05'54" | 01:45'20" |
| 17 | 11'02" | 01:56'22" |
| 17.7 | 08'04" | 02:01'58" |
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