14.0 km | 01:40:41 | 07:10/km日期: 2018-12-23 07:14 - 總爬升: 227 m - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'43" / 06'52" / 06'53" / 06'42" / 08'21" / 06'32" / 06'54" / 06'33" / 06'48" / 10'21" / 06'33" / 06'50" / 07'38" / 06'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 4491 / 4491 |
2 | | 07'04" (+00'19") | 4619 / 9110 |
3 | | 07'42" (+00'57") | 4716 / 13827 |
4 | | 06'37" | 203 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 106.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'52" | 00:13'35" |
3 | 06'53" | 00:20'28" |
4 | 06'42" | 00:27'10" |
5 | 08'21" | 00:35'31" |
6 | 06'32" | 00:42'03" |
7 | 06'54" | 00:48'57" |
8 | 06'33" | 00:55'30" |
9 | 06'48" | 01:02'18" |
10 | 10'21" | 01:12'39" |
11 | 06'33" | 01:19'12" |
12 | 06'50" | 01:26'02" |
13 | 07'38" | 01:33'40" |
14 | 06'53" | 01:40'33" |
14.0 | 05'23" | 01:40'43" |