27.2 km | 01:56:41 | 04:17/km日期: 2018-12-23 06:09 - 平均心率: 159 - 卡路里: 1698 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 04'23" / 04'19" / 04'17" / 04'18" / 04'16" / 04'16" / 04'16" / 04'17" / 04'15" / 04'19" / 04'18" / 04'18" / 04'15" / 04'16" / 04'14" / 04'22" / 04'17" / 04'15" / 04'18" / 04'15" / 04'22" / 04'17" / 04'26" / 04'22" / 04'13" / 04'22" / 04'10" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'23") | 402 / 402 |
2 | | 04'14" (+00'06") | 416 / 818 |
3 | | 04'20" (+00'12") | 408 / 1227 |
4 | | 04'21" (+00'13") | 412 / 1640 |
5 | | 04'15" (+00'07") | 415 / 2055 |
6 | | 04'16" (+00'08") | 420 / 2475 |
7 | | 04'19" (+00'11") | 415 / 2891 |
8 | | 04'17" (+00'09") | 416 / 3307 |
9 | | 04'16" (+00'08") | 416 / 3723 |
10 | | 04'17" (+00'09") | 416 / 4139 |
11 | | 04'18" (+00'10") | 416 / 4556 |
12 | | 04'13" (+00'05") | 420 / 4977 |
13 | | 04'18" (+00'10") | 418 / 5395 |
14 | | 04'15" (+00'07") | 420 / 5816 |
15 | | 04'14" (+00'06") | 420 / 6237 |
16 | | 04'13" (+00'05") | 425 / 6662 |
17 | | 04'19" (+00'11") | 413 / 7076 |
18 | | 04'15" (+00'07") | 419 / 7496 |
19 | | 04'16" (+00'08") | 418 / 7914 |
20 | | 04'12" (+00'04") | 422 / 8337 |
21 | | 04'17" (+00'09") | 418 / 8755 |
22 | | 04'19" (+00'11") | 416 / 9172 |
23 | | 04'16" (+00'08") | 421 / 9593 |
24 | | 04'18" (+00'10") | 416 / 10010 |
25 | | 04'16" (+00'08") | 420 / 10431 |
26 | | 04'22" (+00'14") | 415 / 10846 |
27 | | 04'13" (+00'05") | 423 / 11269 |
28 | | 04'19" (+00'11") | 416 / 11686 |
29 | | 04'16" (+00'08") | 420 / 12107 |
30 | | 04'13" (+00'05") | 420 / 12527 |
31 | | 04'17" (+00'09") | 418 / 12945 |
32 | | 04'15" (+00'07") | 417 / 13363 |
33 | | 04'19" (+00'11") | 417 / 13780 |
34 | | 04'16" (+00'08") | 418 / 14199 |
35 | | 04'10" (+00'02") | 425 / 14625 |
36 | | 04'10" (+00'02") | 419 / 15044 |
37 | | 04'28" (+00'20") | 418 / 15462 |
38 | | 04'22" (+00'14") | 411 / 15874 |
39 | | 04'16" (+00'08") | 418 / 16293 |
40 | | 04'16" (+00'08") | 416 / 16709 |
41 | | 04'14" (+00'06") | 420 / 17129 |
42 | | 04'12" (+00'04") | 421 / 17551 |
43 | | 04'16" (+00'08") | 420 / 17971 |
44 | | 04'12" (+00'04") | 425 / 18397 |
45 | | 04'21" (+00'13") | 417 / 18815 |
46 | | 04'18" (+00'10") | 415 / 19230 |
47 | | 04'13" (+00'05") | 420 / 19651 |
48 | | 04'21" (+00'13") | 416 / 20068 |
49 | | 04'18" (+00'10") | 421 / 20490 |
50 | | 04'20" (+00'12") | 421 / 20911 |
51 | | 04'20" (+00'12") | 415 / 21327 |
52 | | 04'18" (+00'10") | 420 / 21748 |
53 | | 04'17" (+00'09") | 425 / 22174 |
54 | | 04'25" (+00'17") | 418 / 22592 |
55 | | 04'27" (+00'19") | 412 / 23004 |
56 | | 04'27" (+00'19") | 419 / 23424 |
57 | | 04'16" (+00'08") | 422 / 23846 |
58 | | 04'11" (+00'03") | 422 / 24268 |
59 | | 04'08" | 419 / 24687 |
60 | | 04'25" (+00'17") | 414 / 25101 |
61 | | 04'24" (+00'16") | 414 / 25515 |
62 | | 04'18" (+00'10") | 417 / 25932 |
63 | | 04'21" (+00'13") | 414 / 26347 |
64 | | 04'12" (+00'04") | 417 / 26765 |
65 | | 03'52" | 425 / 27190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 293.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'19" | 00:08'42" |
3 | 04'17" | 00:12'59" |
4 | 04'18" | 00:17'17" |
5 | 04'16" | 00:21'33" |
6 | 04'16" | 00:25'49" |
7 | 04'16" | 00:30'05" |
8 | 04'17" | 00:34'22" |
9 | 04'15" | 00:38'37" |
10 | 04'19" | 00:42'56" |
11 | 04'18" | 00:47'14" |
12 | 04'18" | 00:51'32" |
13 | 04'15" | 00:55'47" |
14 | 04'16" | 01:00'03" |
15 | 04'14" | 01:04'17" |
16 | 04'22" | 01:08'39" |
17 | 04'17" | 01:12'56" |
18 | 04'15" | 01:17'11" |
19 | 04'18" | 01:21'29" |
20 | 04'15" | 01:25'44" |
21 | 04'22" | 01:30'06" |
22 | 04'17" | 01:34'23" |
23 | 04'26" | 01:38'49" |
24 | 04'22" | 01:43'11" |
25 | 04'13" | 01:47'24" |
26 | 04'22" | 01:51'46" |
27 | 04'10" | 01:55'56" |
27.2 | 04'06" | 01:56'43" |