38.2 km | 03:13:12 | 05:03/km日期: 2018-12-23 04:12 - 地點: chc - 天氣: cloudy - 平均心率: 125 - 卡路里: 2060 Cal - 總步數: 34774 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'14" / 05'26" / 05'40" / 05'32" / 05'21" / 05'01" / 04'54" / 04'47" / 04'51" / 04'45" / 04'56" / 05'02" / 04'58" / 04'56" / 05'00" / 05'02" / 04'58" / 05'00" / 05'02" / 04'48" / 04'53" / 05'09" / 05'06" / 04'57" / 05'00" / 05'02" / 04'54" / 04'53" / 04'57" / 04'55" / 04'55" / 04'55" / 05'05" / 05'02" / 05'00" / 04'59" / 05'06" / 05'02" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'29") | 1005 / 1005 | 178 / 90 |
2 | | 05'24" (+00'41") | 1004 / 2010 | 180 / 102 |
3 | | 05'38" (+00'55") | 1004 / 3014 | 178 / 99 |
4 | | 05'30" (+00'47") | 1004 / 4019 | 179 / 101 |
5 | | 05'19" (+00'36") | 1004 / 5023 | 179 / 104 |
6 | | 05'01" (+00'18") | 1009 / 6033 | 180 / 110 |
7 | | 04'51" (+00'08") | 1008 / 7042 | 180 / 114 |
8 | | 04'45" (+00'02") | 1005 / 8047 | 181 / 115 |
9 | | 04'49" (+00'06") | 1004 / 9052 | 179 / 115 |
10 | | 04'43" | 1002 / 10055 | 180 / 117 |
11 | | 04'56" (+00'13") | 1000 / 11055 | 179 / 112 |
12 | | 05'03" (+00'20") | 1007 / 12063 | 180 / 109 |
13 | | 04'53" (+00'10") | 1000 / 13064 | 180 / 112 |
14 | | 04'54" (+00'11") | 1006 / 14070 | 179 / 113 |
15 | | 04'59" (+00'16") | 1002 / 15072 | 179 / 111 |
16 | | 05'00" (+00'17") | 1002 / 16074 | 179 / 111 |
17 | | 04'58" (+00'15") | 1004 / 17079 | 179 / 111 |
18 | | 04'56" (+00'13") | 1006 / 18085 | 179 / 112 |
19 | | 04'59" (+00'16") | 1007 / 19093 | 179 / 111 |
20 | | 04'49" (+00'06") | 1013 / 20106 | 181 / 114 |
21 | | 04'49" (+00'06") | 1001 / 21108 | 180 / 114 |
22 | | 05'13" (+00'30") | 1006 / 22114 | 181 / 105 |
23 | | 05'04" (+00'21") | 1005 / 23120 | 179 / 109 |
24 | | 04'55" (+00'12") | 1004 / 24124 | 179 / 113 |
25 | | 04'59" (+00'16") | 1002 / 25127 | 178 / 112 |
26 | | 04'58" (+00'15") | 1010 / 26138 | 178 / 112 |
27 | | 04'57" (+00'14") | 1008 / 27146 | 179 / 112 |
28 | | 04'52" (+00'09") | 1003 / 28150 | 181 / 113 |
29 | | 04'58" (+00'15") | 1006 / 29156 | 180 / 111 |
30 | | 04'54" (+00'11") | 1000 / 30157 | 180 / 112 |
31 | | 04'54" (+00'11") | 1002 / 31159 | 180 / 112 |
32 | | 04'53" (+00'10") | 1005 / 32165 | 180 / 113 |
33 | | 05'03" (+00'20") | 1001 / 33166 | 181 / 108 |
34 | | 05'03" (+00'20") | 1003 / 34170 | 179 / 109 |
35 | | 05'01" (+00'18") | 1012 / 35182 | 179 / 110 |
36 | | 04'53" (+00'10") | 1003 / 36185 | 180 / 113 |
37 | | 05'07" (+00'24") | 1001 / 37187 | 181 / 107 |
38 | | 04'58" (+00'15") | 1004 / 38192 | 180 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
654.23 km Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'26" | 00:11'40" |
3 | 05'40" | 00:17'20" |
4 | 05'32" | 00:22'52" |
5 | 05'21" | 00:28'13" |
6 | 05'01" | 00:33'14" |
7 | 04'54" | 00:38'08" |
8 | 04'47" | 00:42'55" |
9 | 04'51" | 00:47'46" |
10 | 04'45" | 00:52'31" |
11 | 04'56" | 00:57'27" |
12 | 05'02" | 01:02'29" |
13 | 04'58" | 01:07'27" |
14 | 04'56" | 01:12'23" |
15 | 05'00" | 01:17'23" |
16 | 05'02" | 01:22'25" |
17 | 04'58" | 01:27'23" |
18 | 05'00" | 01:32'23" |
19 | 05'02" | 01:37'25" |
20 | 04'48" | 01:42'13" |
21 | 04'53" | 01:47'06" |
22 | 05'09" | 01:52'15" |
23 | 05'06" | 01:57'21" |
24 | 04'57" | 02:02'18" |
25 | 05'00" | 02:07'18" |
26 | 05'02" | 02:12'20" |
27 | 04'54" | 02:17'14" |
28 | 04'53" | 02:22'07" |
29 | 04'57" | 02:27'04" |
30 | 04'55" | 02:31'59" |
31 | 04'55" | 02:36'54" |
32 | 04'55" | 02:41'49" |
33 | 05'05" | 02:46'54" |
34 | 05'02" | 02:51'56" |
35 | 05'00" | 02:56'56" |
36 | 04'59" | 03:01'55" |
37 | 05'06" | 03:07'01" |
38 | 05'02" | 03:12'03" |
38.2 | 07'18" | 03:13'12" |