16.6 km | 03:57:49 | 14:19/km日期: 2018-11-11 07:52 - 總爬升: 171 m - 卡路里: 971 Cal - 溫度: 22°C - 濕度: 98% - PM2.5: 普通(52)
Pace: 07'39" / 07'49" / 08'01" / 08'21" / 08'28" / 08'53" / 09'29" / 08'49" / 09'28" / 09'49" / 09'36" / 10'47" / 12'57" / 67'11" / 11'55" / 02'30" / 02'46" / 00'53" / 01'59" / 00'44" / 01'28" / 01'37" / 00'51" / 01'02" / 01'45" / 00'56" / 07'01" / 00'45" / 00'45" / 00'45" / 00'45" / 01'13" / 00'48" / 00'41" / 00'34" / 00'36" / 00'34" / 00'33" / 00'32" / 00'34" / 00'32" / 00'34" / 00'34" / 00'36" / 00'33" / 00'35" / 00'37" / 00'41" / 00'38" / 00'39" / 00'06" /
11月累積里程 : 16.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'49" | 00:15'28" |
3 | 08'01" | 00:23'29" |
4 | 08'21" | 00:31'50" |
5 | 08'28" | 00:40'18" |
6 | 08'53" | 00:49'11" |
7 | 09'29" | 00:58'40" |
8 | 08'49" | 01:07'29" |
9 | 09'28" | 01:16'57" |
10 | 09'49" | 01:26'46" |
11 | 09'36" | 01:36'22" |
12 | 10'47" | 01:47'09" |
13 | 12'57" | 02:00'06" |
14 | 67'11" | 03:07'17" |
15 | 11'55" | 03:19'12" |
16 | 02'30" | 03:21'42" |
17 | 02'46" | 03:24'28" |
18 | 00'53" | 03:25'21" |
19 | 01'59" | 03:27'20" |
20 | 00'44" | 03:28'04" |
21 | 01'28" | 03:29'32" |
22 | 01'37" | 03:31'09" |
23 | 00'51" | 03:32'00" |
24 | 01'02" | 03:33'02" |
25 | 01'45" | 03:34'47" |
26 | 00'56" | 03:35'43" |
27 | 07'01" | 03:42'44" |
28 | 00'45" | 03:43'29" |
29 | 00'45" | 03:44'14" |
30 | 00'45" | 03:44'59" |
31 | 00'45" | 03:45'44" |
32 | 01'13" | 03:46'57" |
33 | 00'48" | 03:47'45" |
34 | 00'41" | 03:48'26" |
35 | 00'34" | 03:49'00" |
36 | 00'36" | 03:49'36" |
37 | 00'34" | 03:50'10" |
38 | 00'33" | 03:50'43" |
39 | 00'32" | 03:51'15" |
40 | 00'34" | 03:51'49" |
41 | 00'32" | 03:52'21" |
42 | 00'34" | 03:52'55" |
43 | 00'34" | 03:53'29" |
44 | 00'36" | 03:54'05" |
45 | 00'33" | 03:54'38" |
46 | 00'35" | 03:55'13" |
47 | 00'37" | 03:55'50" |
48 | 00'41" | 03:56'31" |
49 | 00'38" | 03:57'09" |
50 | 00'39" | 03:57'48" |
16.6 | 00'00" | 03:57'52" |